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Sanity Secrets for Stressed-Out Women: Energize and Renew Your Life [Paperback]

Sue Augustine (Author)

5.0 out of 5 stars See all reviews (1 customer review)

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Book Description

Release Date: Mar 1 2009

Frustrated, frayed, frazzled, and fatigued. Thats how most women feel every day. Motivational speaker and life coach Sue Augustine goes beyond the typical relaxation exercises for stress relief to give readers powerful tools based on biblical principles to achieve balance in body, mind, and spirit. Vibrant health and a strong sense of well-being is possible! Readers will discover how to...

recognize the signs of approaching or experiencing burnout
recharge their batteries
attain inner calm regardless of circumstances
get along with (almost) everyone
break the stress cycle once and for all

Refreshingly down-to-earth and informative, Sanity Secrets for Stressed-Out Women offers simple lifestyle, attitude, and behavioral changes that will help readers feel better and achieve more than they ever thought possible.

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recognize the signs of approaching or experiencing burnout
recharge their batteries
attain inner calm regardless of circumstances
get along with (almost) everyone
break the stress cycle once and for all

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Product Details

Paperback: 288 pages
Publisher: Harvest House Publishers (Mar 1 2009)
Language: English
ISBN-10: 0736924175
ISBN-13: 978-0736924177
Product Dimensions: 14 x 1.8 x 21.6 cm
Shipping Weight: 318 g

Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)

Amazon Bestsellers Rank: #396,212 in Books (See Top 100 in Books)

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Product Description

About the Author

Sue Augustine is the author of When Your Past Is Hurting Your Present, Simple Retreats for a Woman's Soul, and With Wings, There Are No Barriers, as well as a contributor to the Chicken Soup for the Soul and the God Answers Prayers series. An internationally known speaker at corporate and professional events and a frequent guest on national TV and radio programs, Sue also offers dynamic and humorous workshops that address issues such as stress survival, time effectiveness, and clutter management. She and her husband live in Canada.

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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5.0 out of 5 stars Saniity Secrets for the Stressed Out woman Feb 13 2013

By D. White

Format:Paperback|Amazon Verified Purchase

Really interesting with some very interesting ideas for rest and relaxationI am very busy but this has ideas for even the busiest of us

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Amazon.com: 4.0 out of 5 stars 2 reviews

4.0 out of 5 stars Easy reading Jun 4 2009

By Ethel Rowntree - Published on Amazon.com

Format:Paperback

We may have heard many of the ideas presented in "Sanity Secrets for Stressed-Out Women" but Sue Augustine has put them together with her magical storytelling style to reveal a masterpiece. Much like a jigsaw puzzle, the picture is revealed in the assembly of the pieces, in this case; a picture of harmony, poise and serenity that will benefit the soul of any woman who reads it.
Ethel Rowntree, Beyond Ordinary Living

4.0 out of 5 stars Overwhelmed and Frazzled? This Book Is For You! May 27 2009

By Cafe Lily - Published on Amazon.com

Format:Paperback

Are you overwhelmed and feeling frazzled? If so, Sue Augustine has some powerful words of wisdom that will help you overcome your stress.

The first four chapters of this book, help you identify what areas of your life are out of control and how to get back on track. In Chapter Three, Sue describes the various types of stress and how it affects us. There is a checklist at the end of this chapter so that you can self-evaluate your level of stress and anxiety and identify the main sources of agitation in your life.

Chapters Five through Ten focus on recognizing the stressors and how to take action and isolate specific areas that you need to improve upon. Sue offers great advice on how to recognize the warning signals, identify what you can and cannot control, and be a creative problem solver.

Sue also suggests ways to simplify your life by incorporating healthy practices, learning balance and how to slow down. She talks about the benefits of laughter and rest as well as diet, exercise, thought life and learning contentment.

Being an "organizer" by nature, one of my favorite chapters was "Clear Out the Clutter", where Sue offers solid practical advice on how to take action if you find yourself drowning in "stuff". This chapter teaches the readers how to set aside 30 minutes a day and work on a de-cluttering system, which essentially reduces stress in the long run.

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