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Saying Yes to Change: Essential Wisdom for Your Journey [Hardcover]

Joan Borysenko , Gordon F. Dveirin

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Book Description

Dec 19 2005
Change is both scary business and an inescapable fact of life. Everything is impermanent and eventually passes away. Some changes are natural, like aging through the lifecycle. Others are sudden and catastrophic, such as illness, bankruptcy, or the death of a loved one. Change is an opportunity to shed the limitations of the lower self and be reborn to the higher self. This book is an inspiring and practical guide to that process, incorporating personal stories, cutting-edge psychological research, and the perennial philosophy of the world's great wisdom traditions. This book includes a CD which is a body-based mindfulness meditation that guides you in developing moment-by-moment awareness and honoring emotions and other experiences without attachment as they arise and pass away. The CD is suitable for daily use both by beginners and experienced meditators.

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Product Details

  • Hardcover: 140 pages
  • Publisher: Hay House; Har/Com edition (Dec 19 2005)
  • Language: English
  • ISBN-10: 1401907784
  • ISBN-13: 978-1401907785
  • Product Dimensions: 14.6 x 2 x 16.5 cm
  • Shipping Weight: 386 g
  • Amazon Bestsellers Rank: #432,399 in Books (See Top 100 in Books)

Product Description

About the Author

Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com

Inside This Book (Learn More)
First Sentence
JB: My doctoral thesis was about biological transformation and how the hidden intelligence inside each cell communicates with the whole entity as change is happening. Read the first page
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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.3 out of 5 stars  3 reviews
0 of 2 people found the following review helpful
1.0 out of 5 stars DISAPPOINTED Dec 28 2009
By Eva H. Stern - Published on Amazon.com
Format:Hardcover|Verified Purchase
AGAIN I BOUGHT THIS ITEM THINKING IT WOULD BE OF THE SAME QUALITY AS BORYSENKO'S FIRST BOOK ONLY TO FIND THAT IT IS PURE KITSCH, SILLY, WRITTEN AS IF PEOPLE WERE IDIOTS. WASTE OF MONEY.
2 of 6 people found the following review helpful
4.0 out of 5 stars Good Read! Sept. 26 2007
By Guinevere Y. Lorenz - Published on Amazon.com
Format:Hardcover
This book is a good (and easy) read for someone going through the process of change. It shed some light on things for me, and put the process in a better perspective for me. I have been stuck on some things, and reading this book helped move my "stuck" points.
5 of 18 people found the following review helpful
5.0 out of 5 stars Great book! Feb. 23 2006
By Angel Collector - Published on Amazon.com
Format:Hardcover|Verified Purchase
I have loved everything written by Joan Borysenko and appreciate this collaboration with her husband. It's a wonderful addition to anyone's self-help collection.

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