Science of Fitness W/Tamille W: Amazon.ca: Tamilee Webb, n/a: DVD

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Customer Reviews

12 Reviews

5 star:		(8)
4 star:		(2)
3 star:		(2)
2 star:		(0)
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Average Customer Review

4.5 out of 5 stars (12 customer reviews)

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4 of 6 people found the following review helpful

3.0 out of 5 stars Not as good as Madeline Lewis' "AM/PM Stretch", May 2 2004

By A Customer

This review is from: Science of Fitness W/Tamille W (DVD)

This video is only good if all that you want is a 5 minute stretching routine for before/after working out. It only targets the major muscles. The standing, sitting, & floor routines are all repetitions of stretching the same muscles, just in different ways. And it really is for beginners only; most of the stretches are extremely basic. I would not recommend it if you are looking for a TOTAL stretch for your whole body.

If you are looking for a relaxing stretch program for your entire body, then instead of this DVD, I recommend "AM/PM Stretch" by Gaiam with Madeline Lewis. Madeline Lewis gives better instructions about proper form, and she helps you target your breathing better. Plus, the mood on "AM/PM Stretch" is much more soothing.

Both DVD's are suitable for beginners. If you can afford both, then the two DVD's actually work well together - I use the "AM/PM Stretch" when I want to stretch my entire body and feel relaxed, and I use this Tamilee Webb DVD when I'm preparing to do aerobic exercise. I bought both DVD's at the same time, and while I don't hate this one, it just isn't nearly as thorough as the "AM/PM Stretch". Even for the stretches that the two DVD's have in common, the "AM/PM Stretch" gives more thorough directions on how to properly do each of them.

Only get this Tamilee Webb DVD if you don't know any of the major body stretches AND only if all that you need is something very quick so that you can go work-out.

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5.0 out of 5 stars Great for novices, July 10 2010

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Book fiend "LCW" (Vancouver Island, BC Canada) - See all my reviews

This review is from: Science of Fitness W/Tamille W (DVD)

This dvd has lots of explanation for the novice stretcher but not too much for someone more experienced. Overall a good buy.

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5.0 out of 5 stars Great, a must have!, Aug 18 2003

By A Customer

This review is from: Science of Fitness W/Tamille W (DVD)

I do this DVD everyday after my cardio workout and I love it. The Total Body Stretch section is basic stretches (some I didn't know of and some everyone knows) put in 3 fluid variations (standing, sitting, floor) my favorites are the standing and floor. The Biginners Stretch for Flexibility section is 30min stretching that is a little more hard than the 3 10min Total Body Stretches, so I would suggest doing the 10min ones for a week or two and then doing the 30min one for variation. I don't like Yoga and this DVD is a wonderful alternative. Stretching is an important part of any workout just as Cardio and Strength Training are.

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Most recent customer reviews

4.0 out of 5 stars Pleasant Stretches in a Natural Setting
Voice: Pleasant and Relaxing
Setting: Natural
Level: Beginner
Music: Hardly noticeable

If you are already very flexible, you might be disappointed because this... Read more

Published on Jan 28 2003 by Rebecca Johnson

5.0 out of 5 stars Great for the Flexibilty Challenged
I have always had to work hard to do even simple stretches. After I injured my lower back in martial arts doing the repetitive kicking motions, stretching not only became... Read more