- Format: NTSC
- Language: English
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Morningstar Ent.
- Release Date: Nov 1 2002
- Average Customer Review: 4.7 out of 5 stars See all reviews (104 customer reviews)
- ASIN: B00005N8AP
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Amazon Bestsellers Rank:
#18,108 in DVD (See Top 100 in DVD)
- #2 in DVD > Fitness & Yoga > By Instructor > Tamilee Webb
- #24 in DVD > Special Interests > Self-Help
- #49 in DVD > Special Interests > Instructional
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Product Description
From Amazon.com
For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley
From the Back Cover
Now, renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit of your body, inside and out.
I Want Those Abs! - No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most effective ab workout ever. Just two or three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?
I Want Those Arms! - Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by our arms? I Want Those Arms will help you tone and firm your arm and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!
I Want Those Buns! - Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning and shaping your buttocks muscles. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!
I Want Those Abs! - No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most effective ab workout ever. Just two or three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?
I Want Those Arms! - Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by our arms? I Want Those Arms will help you tone and firm your arm and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!
I Want Those Buns! - Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning and shaping your buttocks muscles. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!
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Customer Reviews
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Most helpful customer reviews
4.0 out of 5 stars
You will feel it!,
By
This review is from: Science of Fitness W/Webb;Tami (DVD)
I LOVE this video! It is set up in three different parts with two different workouts for each target zone (abs, arms, buns). The workout is with Tami Lee only so that is nice not to have the distraction of other exercisers. She motivates you in her calm voice and makes you want to do that, "one more". Each workout takes about 15 minutes; who doesn't have 15 mintes in their day? The workout will start off and go in a cylce so it ends with the same moves you started with. I have NO cardio tolerance in me as I am not a big fan of exercising (although I have managed to maintain my weight through healthy eating) and I was sweating in this video! I started off with the buns portion and seriously could not walk properly for a week...it was that good kind of hurt and not to mention let me know that it was working!For those of you that are getting back into exercising, this provides a great work-out, challenge and takes little time out of your day that can be done in any living room space. You can see a clip of it at collegevideos.com. The only problem I have with this DVD is that if I stop it while playing it, and want to go back to the menu it will start at the science part and run through all the workouts. I have to stop it, shuffle through my disk selection and re-start to get to the menu frame...maybe I just got a bummed video? This is by far my favorite DVD that is fun to do and I feel at ease doing it in my living room and that Tami Lee is right there with me!
4.0 out of 5 stars
With Tamilee, you KNOW you are working out!!!,
By Sheri in Reho (Rehoboth Beach, DE) - See all my reviews
This review is from: Science of Fitness W/Webb;Tami (DVD)
I felt this DVD was a great value because it contains THREE workouts (abs, arms and buns) on one DVD plus each workout is done at 2 skill levels so you can choose how hard you want to work on a given day. Each body is different, so you might be at level 1 on one bodypart and on level 2 for another. For example, I can get through both the level 1 and 2 arms workout (with 2-pound weights) but am not even close to being able to get through the level 1 abs workout. I can get through most of the level 1 buns workout but it is kind of tough on the knees with all the lunges (then again, I am over 50 so this may not be of concern to you if you're 20 or 30). It was clear to everyone in my office that I'd done the Tamilee workout this week because I was walking gingerly! LOL You not only know you're working out WHILE you're doing it but the next day even moreso!I have a set of 2 lb. weights and a set of 8 lb. weights at home. The arms program is too easy for me with 2 lb. weights and some parts of it are too difficult for me with 8 lb. weights, so I think I will pick up a set of 4 lb. weights and that will be just right for me. I look forward to the day when I can get through the abs workout without stopping because it is REALLY challenging!
5.0 out of 5 stars
I LOVE this DVD!,
By A Customer
This review is from: Science of Fitness W/Webb;Tami (DVD)
I have had Tamilee Webb's DVD for over a year, and I still love it. In fact, it is the only workout video I use. I love all of the sections except Part 1 of the buns. I find the lunges hard on my knees, but Part 2 is amazing and makes [me feel] feel great. I do one to three sections, 2-3 times a week, and I feel and look great. Now I am almost 4 months pregnant, and I am barely showing thanks to this DVD. I talked to my doctor and read many books, and was assured that ab work on ones back is possible as long as you don't feel faint at any time. When I get larger I will start doing abs on a ball, but I will continue to use Tamilee Webb's DVD as long as I can. By the way, I am 34. Buy this DVD and you won't be disappointed.
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