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Finally someone has approached strength training with enough science as they have cardiovascular training. The definitions are so needed. A definite reference in my library.Published on July 12 1999
An excellent book that describes useful strength and conditioning practices.Published on Nov. 26 1998
The author has an extraordinary grasp of both the theory and practice of strength training. It is not, however, for those frightened of a bit of science. Read morePublished on Aug. 23 1998