- Paperback: 248 pages
- Publisher: Cardinal Publishers Group; 2nd Revised edition edition (Oct 1 2000)
- Language: English
- ISBN-10: 1841260479
- ISBN-13: 978-1841260471
- Product Dimensions: 20.8 x 14.8 x 1.8 cm
- Shipping Weight: 458 g
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Amazon Bestsellers Rank:
#1,201,630 in Books (See Top 100 in Books)
- #48 in Books > Sports > Individual Sports > Martial Arts > Tae Kwon Do
- #73 in Books > Health, Mind & Body > Exercise & Fitness > Aerobics
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Product Details |
Product Description
Product Description
After many years of scientific studies the authors present the first publication on systematic training in taekwondo, based on scientific principles. Next to a chapter on the anatomy of joints, the reader will find systematic information on all the aspects of training such as periodization, training endurance, strength training, technical, psychological and tactical training for competition. The book closes with a chapter on injuries in takewondo, with their prevention and special training for injured athletes.
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