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Product Description
Product Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:
o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury
Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:
o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury
Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
About the Author
MICHAEL MEJIA, exercise advisor and contributing editor to Men's Health magazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor of The Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.
JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.
JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Great book. I recommend it to anyone!,
By TommyGuitar (Nelson, Bc, Canada) - See all my reviews
This review is from: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback)
This book worked for me. I went from 174 to 204 in just over three months. I am 6'2" and 19 years old.
I didn't really follow the diet regimen that well, only as a guideline. I followed the basic principles of the diet/nutrition timing though. I ate a lot of tuna and chicken breasts, everyday. It is important to eat alot! People have commented on how I have gained rapid weight/mass. That was music to my ears. Also, I skipped the first month of workout routine because I was already a couple months into weight training. In hindsight I should have done it but I just felt like lifting weights instead of doing stretches. I am going to do this routine again in the fall with PLENTY of food. Some of the lifts are challenging! My bench went from getting stuck under 115lbs to 205 lbs. I can't wait to do this again! I would recommend this book to anyone, not just ectomorphs, looking to build muscle. [...]
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Awesome book,
By Tomas Rivera (EL Monte California) - See all my reviews
This review is from: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback)
This an awesome book full of quality information. This book has change my body completely. I have put on 25 punds of solid muscle since I got this book. So if you are tire of being weak and skinny give this book a try and i assure you that you wont regret it.
5.0 out of 5 stars
This book has it all,
By Andrey Rogina (Kitchener, Ontario) - See all my reviews
This review is from: Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way (Paperback)
If you've ever had issues packing on weight and/or need help with that, get this book, it's as simple as thatEverything is laid out for you, explained in full detail and presented in a straight forward manner that is not difficult to implement in your day to day life It's very simple: if you want to put on muscle and transform your body...........buy this book
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