For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman`s Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn`t exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book include: - an examination of current fad diets - exposv©s of diet myths, and why quick fix plans cannot provide permanent weight loss - background medical information - interviews with people who practice Reisman`s nine habits for healthy eating - a simple and effective two-week start-up plan for initiating healthy long-term weight loss. More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman`s weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates. As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include: - Frittata with Crab, Red Pepper and Coriander - Carrot Apple Cinnamon Loaf - Mushroom and Sundried Tomato Bruschetta - Shrimp, Avocado and Feta Salad Cooking/Health - Red and White Caramelized Onion Soup with Melted Cheese - Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.