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Secrets of Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success [Paperback]

Rose Reisman

List Price: CDN$ 29.95
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Book Description

March 4 2011

For the journey toward healthier living. Losing weight can be a constant and frustrating struggle. Rose Reisman`s Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn`t exclude any foods. Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book include: - an examination of current fad diets - exposv©s of diet myths, and why quick fix plans cannot provide permanent weight loss - background medical information - interviews with people who practice Reisman`s nine habits for healthy eating - a simple and effective two-week start-up plan for initiating healthy long-term weight loss. More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman`s weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates. As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include: - Frittata with Crab, Red Pepper and Coriander - Carrot Apple Cinnamon Loaf - Mushroom and Sundried Tomato Bruschetta - Shrimp, Avocado and Feta Salad Cooking/Health - Red and White Caramelized Onion Soup with Melted Cheese - Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes - Mocha Cream Cheesecake.

Frequently Bought Together

Secrets of Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success + The Complete Light Kitchen + The Best of Rose Reisman: 20 Years of Healthy Recipes
Price For All Three: CDN$ 60.11

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Product Description


Through practical information and tantalizing recipe ideas, the book helps you set realistic goals. (Doris Ohlmann Fifty-Five Plus 2006-12-01)

About the Author

Rose Reisman is a savvy entrepreneur and is one of Canada’s leading authorities on the art of eating and living well. She has written numerous cookbooks and columns. She is the spokesperson for “Breakfast for Learning,” owns her own catering company, and is the mother of four active children.

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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars excellent book Jan. 22 2014
By Carl Dubovy - Published on Amazon.com
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very well written,very understandable and useful,will help me in my struggle to loose weight finally,written by great person who know what she is talking about

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