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Self-Coaching: How to Heal Anxiety and Depression
 
 
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Self-Coaching: How to Heal Anxiety and Depression [Paperback]

Joseph J. Luciani (Author)
4.8 out of 5 stars  See all reviews (46 customer reviews)

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Paperback, April 12 2001 --   -- --
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression Self-Coaching: The Powerful Program to Beat Anxiety and Depression 4.8 out of 5 stars (46)
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From Library Journal

Cognitive behavioral therapy is based on the idea that our thoughts and our interpretations of events greatly influence our moods. Therapists teach clients to listen to their negative internal dialogs and to use less depressive "self-talk." Clients may also be given "homework" in the form of relaxation exercises for anxiety or gradual acclimatization to frightening situations. The emphasis is on changing thoughts and actions, not on understanding their origins. Getting Your Life Back and Self-Coaching are both based on this approach. The latter, by clinical psychologist Luciani, advises readers to identify themselves as specific personality types (e.g., "Worrywarts," "Hedgehogs," "Perfectionists") and then gives specific instructions on how to change these thought patterns. The title by Wright and Basco, a psychiatrist/educator and a clinical psychologist/researcher, respectively, examines various psychological areas (e.g., thinking, action, biology, relationships, and spirituality) and invites readers to work on these areas in any order with valuable, morale-boosting checklists and examples. Getting Your Life Back is the better of the two because it discusses antidepressants and because the authors' instructions and exercises are much more thorough.
Copyright 2001 Reed Business Information, Inc.

From Booklist

The prevailing therapeutic value of trying to change cognitive thought processes in order to ward off depression and anxiety is not new. However, the approach in this book puts the primary responsibility for making the change on the sufferer of either condition. For those who are uncomfortable with the thought of entering therapy or using medication, the self-coaching work here may be just the ticket to greater freedom from depression and anxiety. (There are a few useful self-tests.) As an alternative to traditional psychiatric options, the self-coaching and "self-talk" prescribed in the book may work to talk oneself out of temporary mild or moderate depression. Sufferers of major clinical depression might want to combine the approach here with therapy or medication. A viable option for the self-help section of library collections. Marlene Chamberlain
Copyright © American Library Association. All rights reserved
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Customer Reviews

46 Reviews
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Average Customer Review
4.8 out of 5 stars (46 customer reviews)
 
 
 
 
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7 of 7 people found the following review helpful
5.0 out of 5 stars Anxiety...Panic Attacks...Depression? Read on!, July 13 2004
By A Customer
This review is from: Self-Coaching: How to Heal Anxiety and Depression (Paperback)
After my uncle, with whom I was very close, took his own life about 3 months ago, my life become almost unbearable. Anxiety, panic attacks, depression, re-occuring thoughts of very bad things, driving my wife crazy, you name it.

Started to see a shrink, and use SSRI's. It was helping but not going the distance. This book helped bridge the gap. Not only did it help me understand what was happening, but also how to get past the underlying issues and deal with the symptoms. My shrink thought it was a good idea, too...PhD in psychology, not MD.

My advice: Do exactly as he suggests. Get a journal, document, name your Inner Child (you'll see) etc... It was odd and a bit scarey at first. I can not stress it enough. If you're going through the same terrifying BS I encountered, this is a must read!

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1 of 1 people found the following review helpful
5.0 out of 5 stars An Excellent Supplement of Self Help, Mar 1 2003
By A Customer
This review is from: Self-Coaching: How to Heal Anxiety and Depression (Paperback)
I enthusiastically agree with previous comments that this clear and useful book is a truly excellent supplement for self-help for mild depression and anxiety-worry. "Supplement" might mean as additional help (homework) while being treated by a psychiatrist or psychotherapist for more serious depression. Or, more commonly, this short and practical book makes a useful supplement as part of a longer, more thorough exploration of self-help resources for depression, anxiety, and worry -- perhaps longer books such as Feeling Good, or The Positive Power of Negative Thinking, or Undoing Depression, etc.. In my opinion, both short books and longer books have their places in the journey of self-understanding, self-help, and better living. Self-Coaching: How to Heal Anxiety and Depression by Joseph J. Luciani is one of the best short, practical supplements in print.
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5 of 5 people found the following review helpful
2.0 out of 5 stars Too Simplistic To Use As Strong Cognitive Based Tool..., July 3 2002
By A Customer
This review is from: Self-Coaching: How to Heal Anxiety and Depression (Paperback)
Ok I have purchased at least 25 books on Anxiety & Panic Attacks. This book really caught my attention with all the positive reviews, but when I saw the low price I became a little skeptical and this book falls into the cliche (You get what you pay for). The author takes his 7 steps, and tells you to memorize and apply them when you feel anxious and or depressed. Unfortunately for many people it doesn't work for them, and if it does then you probably are not that bad off to begin with.
If you are really looking to get better, and are looking for other options besides the meds then you need solid and proven tools. If you have the money and little time pick up Lucinda Bassette's Attacking Anxiety/Depression 16 tape and workbook program. If you have time and little money join a non for profit support group in your area. I gave the author two stars just because we need more literature on the disorder, and the biggest thing you can tell yourself if you suffer from anxiety like me is that its a disorder and not an illness. Take care...
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