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Self-Healing with Guided Imagery [Abridged, Audiobook] [Audio CD]

Andrew Weil , Martin Rossman
1.0 out of 5 stars  See all reviews (1 customer review)
List Price: CDN$ 21.41
Price: CDN$ 15.48 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

March 2006
The verdict is in: guided imagery works. Study after medical study during the past three decades has found that the power of the mind can influence almost every major system of the body- from breathing and heart rate to digestion and immune response. On Self-Healing with Guided Imagery, Dr. Martin L. Rossman, widely considered the No. 1 expert in the therapeutic use of guided imagery, joins trusted physician and bestselling author Dr. Andrew Weil for the first time on audio to offer a concentrated course that will help you immediately experience the benefits of this effective and easy-tolearn practice. The perfect introduction to this "critical component to all healing" from two of America's most trusted doctors. Includes three complete exercises led by Dr. Rossman.

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Customers buy this book with Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection CDN$ 15.53

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Price For Both: CDN$ 31.01

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Book Description

From two of America's favorite doctors, "Self-Healing with Guided Imagery" is the perfect introduction to using imagery to relieve pain and stimulate healing. Abridged. --This text refers to an out of print or unavailable edition of this title.

About the Author

Andrew Weil, one of America's best known advocates of alternative medicine and holistic healing, attended Harvard Medical School. He has worked for the National Institute of Mental Health and the Harvard Botanical Museum. He is the founder of the Program in Integrative Medicine at the University of Arizona Health Sciences Center and Associate Director of the Division of Social Perspectives in Medicine, University of Arizona. Weil's books include Spontaneous Healing and Natural Health and Eight Weeks to Optimum Health.

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Most helpful customer reviews
14 of 14 people found the following review helpful
1.0 out of 5 stars Boring and not enough actual practice June 1 2004
Format:Audio CD
I guess if one had never heard of imagery or guided relaxation, all the talking and talking about it would be of value. I expected more guided meditations, imagery, whatever, than this provided. It was mostly discussion and explanation and very, very little guided imagery. And the little of that that was found was done by Dr. Rossman. (See next paragraph for why I think that's bad.)
I also just spent $60 for 5 CD's with about 15 guided meditations of Dr. Rossman for healing cancer from within. (From his web site) While these WERE actually all meditations, the fact is that each one is almost exactly identical, except for a small piece in the middle of each. I feel that when you've heard one of Dr. Rossman's meditation tapes, you've heard 'em all!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.3 out of 5 stars  29 reviews
152 of 164 people found the following review helpful
1.0 out of 5 stars Boring and not enough actual practice June 1 2004
By Dee Garza - Published on Amazon.com
Format:Audio CD|Verified Purchase
I guess if one had never heard of imagery or guided relaxation, all the talking and talking about it would be of value. I expected more guided meditations, imagery, whatever, than this provided. It was mostly discussion and explanation and very, very little guided imagery. And the little of that that was found was done by Dr. Rossman. (See next paragraph for why I think that's bad.)
I also just spent $60 for 5 CD's with about 15 guided meditations of Dr. Rossman for healing cancer from within. (From his web site) While these WERE actually all meditations, the fact is that each one is almost exactly identical, except for a small piece in the middle of each. I feel that when you've heard one of Dr. Rossman's meditation tapes, you've heard 'em all!
39 of 40 people found the following review helpful
5.0 out of 5 stars The world's most soothing voice? Nov. 22 2004
By Marilisa - Published on Amazon.com
Format:Audio CD
I have been using Marty Rossman's audios, initially for self-help, but eventually to help my clients as well, for over a decade. Just as I did, clients often need considerable repetition before they can internalize his intonation and phrasing. Anything new from Marty is a must-have for me. Do yourself a favor--learn to talk to yourself the way he "talks" to you on this CD. Your life will change.
22 of 22 people found the following review helpful
4.0 out of 5 stars Good lessons for Beginners Nov. 5 2005
By Donna Grayson - Published on Amazon.com
Format:Audio CD
I am new to learning Meditation. And I really wanted to learn about Guided Imagery for health reasons. This recording gave me good ideas to get started. I feel I learned alot by listening to this tape.

I would say that if you are new to Meditation and Guided Imagery, this would be a good CD to listen to.
26 of 28 people found the following review helpful
4.0 out of 5 stars Solid foundation, useful building blocks, practical modeling Dec 22 2004
By Richard A. Hammond - Published on Amazon.com
Format:Audio CD
On the first CD, Drs. Weil and Rossman present a nicely threaded conversational discussion of the current conceptions underlying approaches to mind/body healing. For the new listener it is very informative and inviting, for the experienced listener it is reinforcing and encouraging. The second CD provides three guided imagery exercises designed to elicit and experience the concepts of safe personal place, inner healing wisdom, and facing symptoms or problems with a creative exploration for solution. Dr. Rossman's voice is very soothing and patient, fostering a sense of invitation and permissive guiding. While the three relaxation induction sequences are repetitive due to being identical, they should be viewed and understood as discrete experiences which normally would not be done back to back. Relaxation and meditation are best mastered through repetition and consistency. For those of us more experienced it is sometimes difficult to allow ourselves the opportunity to go the way of an other, and will be challenged with overcoming our own critical resistance. The principle imagery experience and learning to be gained from each sequence, beyond the relaxation induction itself, comes from the personal place imagery recruitment, inviting and meeting a representation of our inner healing wisdom, and creating a symptom/problem/solution dialogue. These pieces are each very nicely constructed and contain a wealth of practical modeling points for the kinds of words and phrasing that can be used to optimize seeking, and thus, open to the creative healing wisdom that lies within.
29 of 32 people found the following review helpful
5.0 out of 5 stars A wonderful tool for health and healing Jan. 4 2005
By W. Baker - Published on Amazon.com
Format:Audio CD
I was very impressed with this 2 CD set! It offered a great review of the thinking behind how imagery works, from two of the most respected and knowledgeable physicians in the field of Integrative Medicine. I have training in Interactive Guided Imagery, and have used it with my children (ages 5 through 14yrs)as well as myself and my patients (critically ill children and their families). This set is invaluable to me and I have recommended it to many patients and friends...ALL with positive responses once they have listened to the CDs. The guided sessions with Dr. Rossman are soothing and applicable for use in many areas. This set is well worth having as a practitioner aid, but even more importantly, as a tool for anyone to use to promote their own health and well-being.
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