Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder (Paperback)

by Edward Newton (Foreword), Dinah Bradley (Author)

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Product Details

Paperback: 110 pages
Publisher: Hunter House; 3 Revised edition (Aug 10 2001)
Language: English
ISBN-10: 0897933486
ISBN-13: 978-0897933483
Product Dimensions: 21.6 x 14 x 1 cm
Shipping Weight: 168 g
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Amazon.ca Sales Rank: #305,534 in Books (See Bestsellers in Books)
Popular in these categories:
#14 in Books > Health, Mind & Body > Aging > Lung Disease
#40 in Books > Health, Mind & Body > Disorders & Diseases > Respiratory

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Product Description

Book Description

Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Book Info

Pocket-sized consumer text explains the causes and symptoms of hyperventilation, who hyperventilates and why. Second part of book covers the BETTER Breathing Plan, a program designed to help the reader break the cycle of hyperventilation. Program uses breathing, relaxation, stress recognition, and reduction exercises. Softcover, hardcover not available.