This revised and expanded edition provides a presentation of the essential steps of self-hypnosis and goal-directed relaxation and imagery. Case studies and scripts for mastering self-hypnosis are also included.
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First Sentence
Are you investigating self-hypnosis for the first time? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Are you investigating self-hypnosis for the first time? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most helpful customer reviews
1 of 1 people found the following review helpful
By Laura De Giorgio
TOP 100 REVIEWER
Format:Paperback
As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.
If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
1 of 1 people found the following review helpful
By A Customer
Format:Paperback
This book has some wonderful information about self-hypnosis. In fact, as a textbook on the subject, I think it's excellent. But if you're planning on actually using the info for practical results, this isn't the best book. There are other books on self-hypnosis that have a more easy-to-follow approach to achieving your goals.
Format:Paperback
Written by two PhDs, this is a very good book on the subject of self-hypnosis> I have a dozen books on the subject, and I think this is the best. Stop smoking, lose weight, gain confidence in yourself, whatever you wish to do that your mind can control (and believe me, the mind can control almost all aspects of human behavior), this book will help you.
Many years ago, I hypnotized a 70+ year old man--a friend--who had arthritis, and suggested to him that his pain would be relieved--and it was! That was my first attempt. He was very grateful.
I am not a hypnotist. But it does work, and it did for me on the first try. We all suggest things to ourselves every day. Things like, "I've always been heavy," or "I just am not coordinated and never have been," both are negative suggestions which, if you state them often enough convice you that they are true, and they become true. I have a friend with a PhD in philosophy and a dcotorate in medicine who has talked himself into believing that he is a "physical coward," and so, of course, he is. What nonsense!
Why not use positive self-images, instead?
Anyway, this book will teach you valid methods to enhance your life. Try it!
Joseph (Joe) Pierre
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Go to Amazon.com to see all 16 reviews
4.2 out of 5 stars
Most recent customer reviews
1.0 out of 5 stars
not a beginner book
While I found the book useful I would NOT recommend it to a beginner as it assumes you know how inductions & scripts work....and while it gives ideas & suggestions... Read more
Published on May 3 2004 by Mycroft
2.0 out of 5 stars
unstructured
this book it's all over the place, it lacks structure, how are you suppose to follow the process of self hypnosis if there is no structure, this book should be re-edited.
Published on Feb 17 2004 by Ricardo
5.0 out of 5 stars
Great book for Self-Hypnosis
As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. Read more
Published on May 1 2003 by Laura De Giorgio
5.0 out of 5 stars
Thorough and authoritative
This is an excellent resource on self-hypnosis. The authors have done their homework and it shows. Their experience comes through on every page. Read more
Published on July 11 2002 by Anthony Louis
5.0 out of 5 stars
Most excellent exposition on the theories of hypnotism
This book is an excellent guide to help in self-hypnosis if that is all you are looking for. In my opinion, it is far better to take one more step futher and use yoga practice as... Read more
Published on Jun 24 2002 by Roy L. Daman
5.0 out of 5 stars
Best Self-Hypnosis Book
A experienced hypnotist, with 16 years experience as a forensic hypnotist for a police department, told me this is the best book on the subject. Read more
Published on April 6 2000
5.0 out of 5 stars
Easy-to-read, non-technical, many uses, a good value.
This book explains what self-hypnosis and hypnosis in general is about and how to do it. It is layed out very well and easy to understand. Read more
Published on Nov 16 1998
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