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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert [Paperback]

John Gottman Ph.D.
4.8 out of 5 stars  See all reviews (56 customer reviews)
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Book Description

May 16 2000
John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

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The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert + The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships + Ten Lessons to Transform Your Marriage: America's Love Lab Experts Share Their Strategies for Strengthening Your Relationship
Price For All Three: CDN$ 39.63

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According to most relationship books, the key to a solid marriage is communication, communication, communication. Phooey, says John Gottman, Ph.D., author of the much-lauded Why Marriages Succeed or Fail. There's much more to a solid, "emotionally intelligent" marriage than sharing every feeling and thought, he points out--though most couples therapists ineffectively (and expensively) harp on these concepts.

Gottman, the director of the Gottman Institute, has found through studying hundreds of couples in his "love lab" that it only takes five minutes for him to predict--with 91 percent accuracy--which couples will eventually divorce. He shares the four not-so-obvious signs of a troubled relationship that he looks for, using sometimes amusing passages from his sessions with married couples. (One standout is Rory, the pediatrician who didn't know the name of the family dog because he spent so much time at work.)

Gottman debunks many myths about divorce (primary among them that affairs are at the root of most splits). He also reveals surprising facts about couples who stay together. They do engage in screaming matches. And they certainly don't resolve every problem. "Take Allan and Betty," he writes. "When Allan gets annoyed at Betty, he turns on ESPN. When Betty is upset with him, she heads for the mall. Then they regroup and go on as if nothing's happened. Never in forty-five years of marriage have they sat down to have a 'dialogue' about their relationship." While this may sound like a couple in trouble, Gottman found that they pass the love-lab tests and say honestly that "they are both very satisfied with their relationship and they love each other deeply."

Through a series of in-depth quizzes, checklists, and exercises, similar to the ones he uses in his workshops, Gottman provides the framework for coping with differences and strengthening your marriage. His profiles of troubled couples rescued from the brink of divorce (including that of Rory, the out-of-touch doctor) and those of still-happy couples who reinvigorate their relationships are equally enlightening. --Erica Jorgensen --This text refers to the Hardcover edition.

Review

"Gottman comes to this endeavor with the best of qualifications: he's got the spirit of a scientist and the soul of a romantic." ---Newsweek
--This text refers to the MP3 CD edition.

Inside This Book (Learn More)
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It's a surprisingly cloudless Seattle morning as newlyweds Mark and Janice Gordon sit down to breakfast. Read the first page
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Customer Reviews

4.8 out of 5 stars
4.8 out of 5 stars
Most helpful customer reviews
61 of 62 people found the following review helpful
4.0 out of 5 stars Debunks a million myths, offers sound advice Jan 22 2003
Format:Paperback
I practiced psychotherapy in New York City for fourteen years. Though I had training as a marriage counselor in addition to my main training as a psychotherapist, I turned away more couples than I accepted. Most years, I didn't take on more than one or two couples, if that.

There were many reasons for this, but fundamentally it was that marriage counseling rarely works. (About thirty-five to forty percent of the time, and half of those relapse, according to the best research.) I had made a vow when I went into training that I would never take on patients that I did not honestly believe I could help. (I can't say that I kept that vow sterling, being human--but I tried.) Most couples, I believed, could not be helped, so I didn't want to take their money or waste their time.

In hard, cold truth, most of what most marriage counselors teach is just made up. Concocted. Without any sound research base. That's just a fact. When I was in training, I was utterly shocked at this. I was appalled at the simple-minded dogmatism of marriage-counseling orthodoxy.

Most mental health care has a flimsier basis in research than its proponents admit (or even know, often), but in marriage counseling, the paucity of good research was almost total. (This evaluation of the low scientific basis of mental health care is not some private crackpot theory of mine; I wrote it up in my book "Cultures of Healing," which was published by the book-publishing arm of Scientific American in 1995 and will be republished, under a different title--"Health and Suffering in America: The Context and Content of Mental Health Care"--next year by Transaction Publishers/Rutgers. My point here is not to plug my book so much as to tell you that I know whereof I speak, and to encourage you to take my recommendation here seriously.)

If I had known John Gottman's work back then, I would have had an entirely different approach to treating couples, and I would have taken more of them on. (No one in my three years of training ever mentioned Gottman, and I went to a pretty respectable institute. Gottman is just so at odds with conventional wisdom in the field that he wasn't even taken seriously.)

Gottman's opinions--though he denies that they are opinions--are based on admirable, extensive, carefully analyzed research. While there is much to criticize methodologically about this research, and it certainly is nowhere near as conclusive as he says, at least he has done real work--not sat around making stuff up and pawning it off on students and patients. His is the best research of which I (now, many years later) know. Even if it isn't knock-down-drag-out conclusive, it is much better to have opinions based on extensive research and attempts to understand it rigorously than on no research, wild speculation, wishful thinking, and wooly feelings. Gotttman's opinions are very good, for the most part.

This book does a nice job of conveying the gist of his work, in clear, practical form.

In my experience, most marriage counselors do more harm than good and teach more made-up nonsense that practical wisdom. So unless you can find someone who trained with Gottman, I'd say DON'T go to a marriage counselor--buy this book.

If you ARE seeing a marriage counselor, read this book and discuss with your counselor where his or her views differ. Ask for the basis for what your counselor does differently. Maybe it will make sense. But if your counselor is not open to the possibility of modifying his or her approach based on what you find valuable here, at least for your therapy, fire him. Or her. Whatever. Just run.

Why only four stars? Two reasons: (1) Gottman does not allow that for some significant minority, the difficluties in marriage are much more complex and intractable. E.g., while he is right that ordinary neuroses themselves do not kill marriage--so long as you marry someone whose neuroses match up with yours, or who can tolerate yours--it is certainly the case that some mental illnesses, such as paranoia and borderline personality, make marriage extremely hard. (2) A little humility on Gottman's part would make this book much easier to read and leave more room for the intelligent, wise reader to disagree, modify, and make it his or her own. Gottman is much too taken with himself, and while his research is more extensive and careful than most anything else done in the field, marriage counseling ain't physics (or biology or even sociology), and it certainly should not be granted the authority Gottman claims for it.

This isn't the final word on marriage, but it is about the best of the overly-many words that have heretofore been uttered.

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2 of 2 people found the following review helpful
5.0 out of 5 stars Great book for any couple! Feb 26 2010
Format:Paperback
I picked this up because it was on display on a Valentine's stand and started thumbing through it out of curiosity. Ended up purchasing it because it looked interesting. I'm not even married but it definitely applies to any couple. And why not get advice on making a marriage last before you're married rather than when it's in trouble?! The authors have some great views on communication and the dynamics of a relationship. Furthermore, the book doesn't just give opinions and advice; it's very hands on and gives interesting assignments for you and your partner to get to know each other at the deepest levels. Plus it's a super easy read! I would totally recommend this book!
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2 of 2 people found the following review helpful
5.0 out of 5 stars best advice Jun 16 2009
Format:Paperback|Amazon Verified Purchase
This book has helped all my relationships, and you don't have to be married for it to help in your relationships with the opposite sex. The advice given is highly useful .. I have found that if you make a commitment to do as Gottman suggests, it affects other people in good ways too, so there's better communication and more respect. This is the best how-to guide I have come across yet, and I would recommend it for people who are ready to improve how they get along with others, and especially for those who want to improve on an old relationship.
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Most recent customer reviews
5.0 out of 5 stars Great Marriage handbook
Anyone looking for fixing their marriage with out counselling, highly recommend this book. It has some great tips. Good luck!
Published 4 months ago by Kirsten Charlebois
4.0 out of 5 stars Some good advice
I felt that this book was an easy and interesting read, and is likely valuable for most couples, whether you're married or not, or whether or not you're having troubles. Read more
Published 13 months ago by Dr. T
5.0 out of 5 stars Excellent
It really open my eyes and help me to understand what failed in my relationship with my husband. I recomend this book wether you think you have problems in your marriage or not.
Published 17 months ago by Amarima
5.0 out of 5 stars Even if you're not in a relationship, it's well worth the read!
I just bought this book today (and read the whole thing already!) My partner and I are going though some issues - we know we want to work things out, we know that our... Read more
Published on Jan 4 2009 by Me
5.0 out of 5 stars Important
Relationships are important. Especially for wemen. This is a great book about relationships. If you need a good advice in this aspect of your life I strongly recommend getting this... Read more
Published on Dec 28 2006 by David
5.0 out of 5 stars A breakthrough book that saved our marriage!
We have been married for 14 years and recently my wife and I faced a lot of challenges that threatened to break our relationship. Read more
Published on Jan 22 2006 by William Richardson
4.0 out of 5 stars gluttony of books that want to oversimplify relationships
It seems as if there is a gluttony of books that want to oversimplify complex processes (marriage, family, and parenting). Just look at many of the top sellers. Read more
Published on Jan 10 2005 by Kay Kid
5.0 out of 5 stars The best book on marriage
Whether you`re newlyweds or have been married for 15 years,this book will make your relationship with your spouse closer and more satisfying. Read more
Published on July 11 2004
5.0 out of 5 stars Started a new chapter of my life!
A few years ago, my marriage was going down the drain. I had no idea what was going on or what I could do about it. I felt helpless, hopeless and unhappy. Read more
Published on May 21 2004
5.0 out of 5 stars No Bull. Just Research and Experience
Gottman debunks the pop-psychology theories and goes for the facts. His books are GREAT for those of us too cynical to swallow the latest relationsip fad, or for those too... Read more
Published on April 30 2004 by Sarah
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