Ms. Seyburn's book helped me understand why it is so important to have healthy habits when raising your child. My little boy Jon had many alergies and I was all confused by the complex directions of my traditional doctors, They wanted to put him on alergy shots, etc. Ms. Seyburn's book helped me determine that my child was a Kapha body type and if I would eliminate all dairy and then try stimulating his diet through herbs and vegetsbles eventually his alergies would diminish. He never wanted to play sports or run with the other kids but once I read that that exercise would stimulate his metabulism. So, I insisted he pick a sport to play. He chose scoccer. He feels great when he exercises and he has lost weight and is more balanced than ever. I want to thank Ms. Seyburn for her wise yet simple advise. Thanks again!