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Shape Redefining: Bikini Body

Lisa Wheeler , Tracy York , Linda Shelton    NR (Not Rated)   DVD
4.5 out of 5 stars  See all reviews (4 customer reviews)
Price: CDN$ 38.72
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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Excellent Workout DVD - A Must Buy!! July 6 2007
Format:DVD
I have always enjoyed the Shape magazines and the articles and exercises they have, which is why I bought this DVD. It is great, it has 2 30 min workouts, and you do each workout twice a week. It also came with a resistance band and a 'back to basics meal plan' booklet. The meal plans are great, my husband read them and was excited about trying them with me, which is something that has never happened before! I also recognized some of the moves from an old Jane Fonda video I used to have, which are really easy to grasp and totally work your body. The 1st day I used the video I was sore the rest of the day and the next morning! The dvd also comes with 3 5 min workouts targeted for specific body areas. Another great thing about this dvd is that once you get into shape, you can do both workouts for a 1 hour cardio exercise, and you can pick and choose if you want to do the 5 min workout for your legs, arms, and/or abs. I am so glad I bought this, b/c it only takes 30 mins a day, I do it when my son is taking his nap. The instructors are very good at leading the routines and keep you motivated to keep moving and up your intensity. I would seriously recommend this to everyone, the exercises are good and easy to follow!
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5.0 out of 5 stars love it!!! June 17 2008
Format:DVD
i love this dvd. the instructors go a little fast at times. but boy oh boy do they make you sweat in this one. i was sore but not too sore. they try and get all they can into 1/2 an hour combining weights with cardio. i always do the extra 15 min routine at the end. they have 2, 1/2 hr routines to swtich it up and 3, 5 min target areas. i would recommend this to any one.
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3.0 out of 5 stars For the more advanced user. Feb. 10 2009
Format:DVD
I've atempted this twice and feel I need to up my fitness level before I'm able to do this.

It definately is a good workout for someone trying to shed the last few pounds. But for someone like myself who is overweight and a very basic user I suggest Jillian Michaels 30-Day Shred and once you get some endurance start incorporating this..
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5.0 out of 5 stars Excellent cardio / toning workout!! March 22 2010
By Valerie
Format:DVD
I have been doing this workout for over a year and i love the results I've received from them. The first workout is easiest and the 2nd with Lisa Wheeler is a total butt buster!! I recommend this DVD to anyone who is fit and wants to really change up their workout.
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