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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes [Hardcover]

Ian K. Smith
4.0 out of 5 stars  See all reviews (22 customer reviews)
List Price: CDN$ 28.99
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Hardcover, Bargain Price CDN $11.60  
Hardcover, Dec 24 2012 CDN $18.17  
Paperback CDN $13.36  
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Book Description

Dec 24 2012
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

Frequently Bought Together

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes + Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! + Extreme Fat Smash Diet: With More Than 75 Recipes
Price For All Three: CDN$ 48.60

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Product Details

Product Description


Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen 

About the Author

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men.  He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club.  He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
6 of 6 people found the following review helpful
Format:Hardcover|Verified Purchase
This is the first "diet" that my husband and I have ever been able to stick to. We find we have learned so much and the weight is coming off without us feeling hungry or missing any of our old fattening favorites. We are just beginning day 10 and I have lost 4 pounds (my goal is to lose 15 to get to 130 pounds) and my husband has lost 7 pounds (his goal is to get to 190 pounds as he started at 220). I have been telling everyone about this book. Everyday is planned for you so you don't really have to do a lot of thinking. Just stick to the plan! It should be called "Dieting for Dummies". Great book!
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7 of 7 people found the following review helpful
5.0 out of 5 stars Awesome!! May 21 2013
By Romina
Format:Hardcover|Verified Purchase
Hasn't been hard to follow at all. So far week one down and six pounds later! I'm eating more now than before and losing! Plenty of food choices, it's weight loss for dummies. Dr. Smith takes the guess work out and lets you enjoy food as you lose. Brilliant finally a game plan to weight loss I can actually follow. Thank you thank you thank you!!!
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4 of 4 people found the following review helpful
5.0 out of 5 stars very interesting concept Feb. 11 2013
Format:Hardcover|Verified Purchase
I am trying to control diabetes and I plan on trying this new way of eating. It is an easy read and I am looking forward
planning my meals. I will let you all know how I made out. This book should help anyone struggling with weight and diabetes.
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3 of 3 people found the following review helpful
5.0 out of 5 stars life changing April 3 2013
By tdog
This diet is amazing, in my first 6 weeks I lost 18lbs, I am now on cycle two week 3 and I am down another 10lbs. I am 42 and I have never felt better. I only have another 10lbs max to lose and I am at my goal weight. Losing the first 28 was quick and easy if you are committed. I have done many diets but this absolutely works if you follow it. Good luck shredders!
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1 of 1 people found the following review helpful
5.0 out of 5 stars A diet for 2 people keeps the pounds away. Sept. 6 2013
Format:Kindle Edition|Verified Purchase
I liked this product because it was not hard to follow and it gave alternative foods to eat. The daytime snacks were great suggestions. The diet at one point says it's a way of eating.
and this is so true. Eating low calorie smaller portions at meal and low calorie snacks in between meals. I would recommend this diet to anyone who strongly wishes to loose weight and keep it off.
Once you have reached your goal, say 25 pounds. Well as you near a French Fried potatoes counter and it smells very good, please buy the smallest container and share it with 2 or 3 people. Once in a while won't hurt you.
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2 of 2 people found the following review helpful
5.0 out of 5 stars excellent Feb. 5 2014
Format:Kindle Edition|Verified Purchase
I can't wait to begins this plan. Everything is so readly laid out for you and I like all the foods and they are available where I live ( slightly isolated) I am determined to finish the six weeks as closely as possible. Exercise is my weak point.
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2 of 2 people found the following review helpful
5.0 out of 5 stars This works! Feb. 7 2014
By Bev
Format:Kindle Edition|Verified Purchase
I wanted to lose a few pounds before I turn 50 and this book intriqued me. The way this plan is laid out made it incredibly easy - it was so simple to follow, I was never hungry and I will admit I even tried a few new foods!
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1 of 1 people found the following review helpful
2.0 out of 5 stars Need more information to succeed Jan. 21 2014
By shri
Format:Hardcover|Verified Purchase
The concept is brilliant but rather than teaching metabolicly what your body is going through during each stage, Ian Smith just gives you menus to follow so you don't really learn anything.
I was really wanting to research and understand the concepts of interrupting ditary plateau and saw Ian Smith on Dr Oz. I was very excited about reading this book but he doesn't let you know before you buy it's a "Do as I say" format rather than "read and learn to understand how your body works".
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Most recent customer reviews
1.0 out of 5 stars One Star
Not worth the money!
Published 1 month ago by Colleen Johnston
3.0 out of 5 stars Three Stars
Just started, so far, so good
Published 1 month ago by shirley hales
4.0 out of 5 stars easy to follow
I am following this program and find it easy to follow. Have lost weight and I feel good. No weird foods to buy just every food that you I bought all the time, just learning to eat... Read more
Published 4 months ago by Danielle M
5.0 out of 5 stars Great book
This really works if you stick to the book. I lost 13 lbs and lots of inches. Highly recommend it
Published 4 months ago by Lianne
2.0 out of 5 stars shred diet
Just another diet big revelations.Glad I bought used would of been sad had I paid full price, but I will give it a go
Published 8 months ago by betty ann pudlowski
5.0 out of 5 stars Fast Shipping and great seller A++++
Bought this book for a friend as a birthday gift.
The person was very very happy.

Great book , to recommend
Published 11 months ago by Claudia Salvatore
4.0 out of 5 stars for my daughter
I bought this for my daughter as she saw it on Dr> Oz. She seems to like it asnd is trying the ideas in ti.
Published 13 months ago by linda brunet
5.0 out of 5 stars Awesome
Works really well. Happy with the results I've been seeing. It's totally changed the way I see Dieting and Exercising.
Published 13 months ago by Meghan Funk
4.0 out of 5 stars shred
Cannot comment, in middle of separation.
Easy to read, understand & follow, did all in one day.
You cannot fail. Read more
Published 13 months ago by Karen Thoma
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