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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Hardcover – Dec 24 2012


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Frequently Bought Together

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes + Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! + Extreme Fat Smash Diet: With More Than 75 Recipes
Price For All Three: CDN$ 48.60


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Product Details

  • Hardcover: 288 pages
  • Publisher: St. Martin's Press; 1 edition (Dec 24 2012)
  • Language: English
  • ISBN-10: 1250035864
  • ISBN-13: 978-1250035868
  • Product Dimensions: 16.4 x 2.8 x 24 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (23 customer reviews)
  • Amazon Bestsellers Rank: #66,763 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

Review

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly   

"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen 

About the Author

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men.  He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club.  He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.

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Customer Reviews

4.0 out of 5 stars

Most helpful customer reviews

6 of 6 people found the following review helpful By Alana Balbirnie on May 9 2013
Format: Hardcover Verified Purchase
This is the first "diet" that my husband and I have ever been able to stick to. We find we have learned so much and the weight is coming off without us feeling hungry or missing any of our old fattening favorites. We are just beginning day 10 and I have lost 4 pounds (my goal is to lose 15 to get to 130 pounds) and my husband has lost 7 pounds (his goal is to get to 190 pounds as he started at 220). I have been telling everyone about this book. Everyday is planned for you so you don't really have to do a lot of thinking. Just stick to the plan! It should be called "Dieting for Dummies". Great book!
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7 of 7 people found the following review helpful By Romina on May 21 2013
Format: Hardcover Verified Purchase
Hasn't been hard to follow at all. So far week one down and six pounds later! I'm eating more now than before and losing! Plenty of food choices, it's weight loss for dummies. Dr. Smith takes the guess work out and lets you enjoy food as you lose. Brilliant finally a game plan to weight loss I can actually follow. Thank you thank you thank you!!!
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4 of 4 people found the following review helpful By Lee MacLean on Feb. 11 2013
Format: Hardcover Verified Purchase
I am trying to control diabetes and I plan on trying this new way of eating. It is an easy read and I am looking forward
planning my meals. I will let you all know how I made out. This book should help anyone struggling with weight and diabetes.
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3 of 3 people found the following review helpful By tdog on April 3 2013
Format: Hardcover
This diet is amazing, in my first 6 weeks I lost 18lbs, I am now on cycle two week 3 and I am down another 10lbs. I am 42 and I have never felt better. I only have another 10lbs max to lose and I am at my goal weight. Losing the first 28 was quick and easy if you are committed. I have done many diets but this absolutely works if you follow it. Good luck shredders!
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1 of 1 people found the following review helpful By Jackie Bee. on Sept. 6 2013
Format: Kindle Edition Verified Purchase
I liked this product because it was not hard to follow and it gave alternative foods to eat. The daytime snacks were great suggestions. The diet at one point says it's a way of eating.
and this is so true. Eating low calorie smaller portions at meal and low calorie snacks in between meals. I would recommend this diet to anyone who strongly wishes to loose weight and keep it off.
Once you have reached your goal, say 25 pounds. Well as you near a French Fried potatoes counter and it smells very good, please buy the smallest container and share it with 2 or 3 people. Once in a while won't hurt you.
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2 of 2 people found the following review helpful By Amazon Customer on Feb. 5 2014
Format: Kindle Edition Verified Purchase
I can't wait to begins this plan. Everything is so readly laid out for you and I like all the foods and they are available where I live ( slightly isolated) I am determined to finish the six weeks as closely as possible. Exercise is my weak point.
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2 of 2 people found the following review helpful By Bev on Feb. 7 2014
Format: Kindle Edition Verified Purchase
I wanted to lose a few pounds before I turn 50 and this book intriqued me. The way this plan is laid out made it incredibly easy - it was so simple to follow, I was never hungry and I will admit I even tried a few new foods!
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1 of 1 people found the following review helpful By shri on Jan. 21 2014
Format: Hardcover Verified Purchase
The concept is brilliant but rather than teaching metabolicly what your body is going through during each stage, Ian Smith just gives you menus to follow so you don't really learn anything.
I was really wanting to research and understand the concepts of interrupting ditary plateau and saw Ian Smith on Dr Oz. I was very excited about reading this book but he doesn't let you know before you buy it's a "Do as I say" format rather than "read and learn to understand how your body works".
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