Shredder Nation speaks:
"I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." —Beverly
"Week 2 day 3. Lots of energy. Down 5 pounds already!"—Maggie
"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole
"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shred diet. This is the lifestyle change I truly needed."--Karen
This really works if you stick to the book. I lost 13 lbs and lots of inches. Highly recommend itPublished 9 months ago by Lianne
The concept is brilliant but rather than teaching metabolicly what your body is going through during each stage, Ian Smith just gives you menus to follow so you don't really learn... Read morePublished 12 months ago by shri
Just another diet book...no big revelations.Glad I bought used would of been sad had I paid full price, but I will give it a goPublished 12 months ago by betty ann pudlowski
Bought this book for a friend as a birthday gift.
The person was very very happy.
Great book , to recommend