Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Hardcover – Dec 24 2012
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Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen
About the Author
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.See all Product Description
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Top Customer Reviews
planning my meals. I will let you all know how I made out. This book should help anyone struggling with weight and diabetes.
Also, having somewhat of a nutrition-background, I would never recommend that diet drinks be consumed. Empty calories..!
Also, what's the point in cutting down on salt if you then can eat saltines...? Not to mention the bacon.
And what's with the omelettes using the white of the egg only.....the vitamins are in the yolk..!!
He can motivate, no question about that, but he needs to seriously review his food plans.
Most recent customer reviews
Great book to purchase.. Saw Dr. Ian Smith on Doctor Oz and everything he said made sense.. I would advise anyone that's willing to try something new to purchase this..Published 2 months ago by Jo-Anne B
Saw this doctor on Rachel Ray and the success an NBA coach had on this program. I must say it was easy to follow but will involve a little prep time to make sure you have enough... Read morePublished 2 months ago by Amazon Customer
As this was a gift, I did not get feed back on this book, therefore cannot commentPublished 10 months ago by suzette piche