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IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.
As this was a gift, I did not get feed back on this book, therefore cannot commentPublished 3 months ago by suzette piche
This really works if you stick to the book. I lost 13 lbs and lots of inches. Highly recommend itPublished 14 months ago by Lianne
The concept is brilliant but rather than teaching metabolicly what your body is going through during each stage, Ian Smith just gives you menus to follow so you don't really learn... Read morePublished 17 months ago by shri