• List Price: CDN$ 28.99
  • You Save: CDN$ 7.26 (25%)
FREE Shipping on orders over CDN$ 25.
Only 6 left in stock (more on the way).
Ships from and sold by Amazon.ca. Gift-wrap available.
Quantity:1
Shred: The Revolutionary ... has been added to your Cart
Condition: Used: Good
Comment: General signs of wear, slight scratches and dents on cover pages, otherwise in good condition.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Hardcover – Dec 24 2012

4 out of 5 stars 33 customer reviews

See all 12 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Hardcover
"Please retry"
CDN$ 21.73
CDN$ 9.00 CDN$ 0.01

Unlimited FREE Two-Day Shipping for Six Months When You Try Amazon Student


Frequently Bought Together

  • Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes
  • +
  • Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
  • +
  • The Shred Diet Cookbook
Total price: CDN$ 67.70
Buy the selected items together

No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your e-mail address or mobile phone number.




Product Details

  • Hardcover: 288 pages
  • Publisher: St. Martin's Press; 1 edition (Dec 24 2012)
  • Language: English
  • ISBN-10: 1250035864
  • ISBN-13: 978-1250035868
  • Product Dimensions: 16.4 x 2.8 x 24 cm
  • Shipping Weight: 476 g
  • Average Customer Review: 4.0 out of 5 stars 33 customer reviews
  • Amazon Bestsellers Rank: #58,759 in Books (See Top 100 in Books)
  •  Would you like to update product info, give feedback on images, or tell us about a lower price?

  • See Complete Table of Contents

Product Description

Review

Shredder Nation speaks: "I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen

About the Author

IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, Happy, and The Truth About Men. He is a medical contributor on The Rachael Ray Show, host of nationally syndicated radio show HealthWatch, and served as the medical/diet expert for six seasons on VH1's hit Celebrity Fit Club. He is also creator/founder of two national health initiatives: the 50 Million Pound Challenge and the Makeover Mile. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, Dr. Smith was appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition.

See all Product Description

Inside This Book

(Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index
Search inside this book:

What Other Items Do Customers Buy After Viewing This Item?

Customer Reviews

Top Customer Reviews

Format: Hardcover Verified Purchase
This is the first "diet" that my husband and I have ever been able to stick to. We find we have learned so much and the weight is coming off without us feeling hungry or missing any of our old fattening favorites. We are just beginning day 10 and I have lost 4 pounds (my goal is to lose 15 to get to 130 pounds) and my husband has lost 7 pounds (his goal is to get to 190 pounds as he started at 220). I have been telling everyone about this book. Everyday is planned for you so you don't really have to do a lot of thinking. Just stick to the plan! It should be called "Dieting for Dummies". Great book!
7 of 7 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover Verified Purchase
Hasn't been hard to follow at all. So far week one down and six pounds later! I'm eating more now than before and losing! Plenty of food choices, it's weight loss for dummies. Dr. Smith takes the guess work out and lets you enjoy food as you lose. Brilliant finally a game plan to weight loss I can actually follow. Thank you thank you thank you!!!
8 of 8 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover
This diet is amazing, in my first 6 weeks I lost 18lbs, I am now on cycle two week 3 and I am down another 10lbs. I am 42 and I have never felt better. I only have another 10lbs max to lose and I am at my goal weight. Losing the first 28 was quick and easy if you are committed. I have done many diets but this absolutely works if you follow it. Good luck shredders!
4 of 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover Verified Purchase
I am trying to control diabetes and I plan on trying this new way of eating. It is an easy read and I am looking forward
planning my meals. I will let you all know how I made out. This book should help anyone struggling with weight and diabetes.
4 of 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Kindle Edition Verified Purchase
I wanted to lose a few pounds before I turn 50 and this book intriqued me. The way this plan is laid out made it incredibly easy - it was so simple to follow, I was never hungry and I will admit I even tried a few new foods!
3 of 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Kindle Edition Verified Purchase
I can't wait to begins this plan. Everything is so readly laid out for you and I like all the foods and they are available where I live ( slightly isolated) I am determined to finish the six weeks as closely as possible. Exercise is my weak point.
2 of 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Hardcover Verified Purchase
I am following this program and find it easy to follow. Have lost weight and I feel good. No weird foods to buy just every food that you I bought all the time, just learning to eat them at the right time and the right portions.
2 of 2 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse
Format: Kindle Edition Verified Purchase
I've seen Dr. Smith on several shows and was quite impressed with his message. However, after reading his new book it's obviously padded - too much repetition to make the book longer.
Also, having somewhat of a nutrition-background, I would never recommend that diet drinks be consumed. Empty calories..!
Also, what's the point in cutting down on salt if you then can eat saltines...? Not to mention the bacon.
And what's with the omelettes using the white of the egg only.....the vitamins are in the yolk..!!
He can motivate, no question about that, but he needs to seriously review his food plans.
Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again.
Report abuse


Feedback