These are the most frequently used words in this book.
abs
another
arms
beans
bend
body
bread
butter
calories
cereal
cheese
chest
chicken
chopped
crackers
cup
day
down
dressing
during
eating
exercise
exhale
extend
extra
fat
feel
feet
fiber
foods
foot
forward
free
frozen
fruit
get
greens
hands
help
hips
hold
inhale
keep
knees
left
leg
lift
light
lower
mat
mg
milk
minimum
minutes
muscles
oil
ounces
page
per
place
plan
press
recipe
repeat
repetitions
rice
right
routine
salad
see
shoulders
shown
side
slices
small
stretch
syrup
tablespoons
take
teaspoon
thighs
time
tomato
toward
treat
try
two
upper
vegetables
walk
walking
week
weight
wheat
whole
women
work
workouts
yogurt
zone