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Product Description
Review
"This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety."
--Jacqueline B. Persons, Ph.D., director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley
Book Description
<p>There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life.</P><BR><P> This new edition of <B>The Shyness and Social Anxiety Workbook</B> offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to:<BR> *Find your strengths and weaknesses with a self-evaluation<BR> *Explore and examine your fears<BR> *Create a personalized plan for change<BR> *Put your plan into action through gentle and gradual exposure to social situations </P><BR><P>Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.</p>
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Most helpful customer reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars
The Shyness and Social Anxiety Workbook,
By
This review is from: Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear (Paperback)
I like the functionality and practicality of the format of this workbook. It a down-to-earth-no-beating-around-the-bush workbook. I would recommend this to anyone who either is a parent of a child suffering from social anxiety or a professional who is working with someone with that profile.Go buy one. It's a good resource guide to keep in handy.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (2 customer reviews) 10 of 10 people found the following review helpful
5.0 out of 5 stars
not bad,
By comfy girl - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear (Paperback)
Bought this book because it was hard to find a sitter so I can see a counselor once a week. I worked through the entire book and gained much needed self confidence. The book helped pin point the reason for being shy and become bold enough to get out more and make some great friends. Would recommend to anyone struggling with social anxiety or shyness
8 of 8 people found the following review helpful
5.0 out of 5 stars
Interesting,
By Vanilla Bean - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear (Paperback)
This is a Great book. It has easy hints and tricks to try that are not very complicated or hard to follow. It also breaks the complicated issues down so its easy to understand.
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