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A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life Paperback – Dec 27 2011


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Product Details

  • Paperback: 240 pages
  • Publisher: Hyperion (Dec 27 2011)
  • Language: English
  • ISBN-10: 1401310710
  • ISBN-13: 978-1401310714
  • Product Dimensions: 18.3 x 13 x 1.8 cm
  • Shipping Weight: 181 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: #452,268 in Books (See Top 100 in Books)

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1 of 1 people found the following review helpful By Aly on March 18 2012
Format: Paperback Verified Purchase
This book is based on a really good concept and had me wanting to write thank you notes of my own. I found the story jumped around quite a bit and would have preferred it to be in chronological order. It's a good book with a great message that needs to get out there. Kudos to the author for having the gumption to write the notes, persevere with his project and write a book about it. The book reads fast and you can get through it quickly, although you do notice that writing is a bit amateur, but this doesn't diminish the message in the least.
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By ck on Jan. 7 2014
Format: Paperback Verified Purchase
I LOVED this book....compelling, easy to read, with wonderful meaning! I would definitely recommend this book! Adding this simple act to our daily lives keeps us mindful and appreciative instead of taking the actions of others for granted. Also loved the fact that Amazon shipped & delivered this book within 5 days!! Get the book....and thumbs up to Amazon!!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 226 reviews
131 of 132 people found the following review helpful
One man's year of living thankfully Nov. 24 2010
By N. B. Kennedy - Published on Amazon.com
Format: Hardcover Vine Customer Review of Free Product
This is a charming book and a perfect read for the week of Thanksgiving. In his mid-50s, John Kralik is feeling low. His legal firm is failing, he's broke, twice divorced, living in a grungy apartment, estranged from his sons, overweight, plagued by annoying health problems, and his girlfriend has dumped him.

But one day he receives a thank-you note. It's an epiphany for Mr. Kralik. He realizes how few times in his life he's ever thanked anyone and how little a role gratitude has played in his life.

Armed with that knowledge, and a huge stack of stationery, he begins to write thank-you notes. He writes personal messages of gratitude to almost anyone you could imagine: from his sons, colleagues and old friends, to his ex-wife, the building superintendent and the guy who serves him at Starbucks.

Mr. Kralik finds that the act of expressing thanks changes not only him, but his circumstances as well. He doesn't exactly call it karma, but the goodwill he engenders seems to reverse the trajectory of his life. He even finds himself literally at the door of a church (after a bad fall while running) and he decides to go in, regularly. I suspect that had something to do with his turnaround as well.

I guess once Scott Turow picked up a pen, we all realized attorneys can write more than legal briefs. Mr. Kralik writes lovely sentences and abounds in the small observations that make a story ring true. He explores how the act of writing thank-yous is to him what meditation or yoga might be to another person. His relationships blossom and he delights in the company of others, especially his young daughter.

In the end, Mr. Kralik realizes: "With the help of my three hundred thank-you notes, I had examined the life I had viewed as perfectly awful and found that it was a lot better than I had been willing to acknowledge." And that's a great lesson for all of us to learn -- Happy Thanksgiving everyone!
70 of 70 people found the following review helpful
Inspired me to write thank you notes myself! Dec 14 2010
By Jill Florio - Published on Amazon.com
Format: Hardcover Vine Customer Review of Free Product
I enjoyed the premise of this memoir - that no matter how down and out your circumstances, you can still find ways to be grateful. When John Kralik decides to look for the good, he resolves to pen a thank you note each day to someone who has touched him.

I chuckled at the 'extreme thank yous' where John reaches out to thank Starbucks employees, hairdressers and doormen. After all, 365 is a lot of notes to write, and once you get past thanking people for the obvious big things, then even the little moments become thank you fodder. And not surprisingly, the people who received these notes were very moved by them. It just takes one person to notice a kindness and make someone's day special.

Shortly after the author started sending his notes, good things started to ripple into his life. This is like another version of The Secret (which Kralik does reference), whereby what you focus on, you draw to you. Not every problem in his life fades away; this isn't a fairy tale. But enough positive events occur to make one want to emulate the author.

I appreciated that John was able to take the pressure off himself to do a note a day, and simply plods on to reach his 365 note mark. He realized the importance was in the writing itself, and not in an arbitrary timeline.

Unfortunately the story ends - as too many memoirs do - abruptly. John's story just stops in the middle of his narrative. I gather ending a memoir is probably the hardest part of writing your own story...after all, there is still life to be lived. But still, a lackluster resolution leaves a funny taste in the reader's mouth.

Despite the subdued, sudden ending, I was inspired to start my own "year" of writing thank you notes. I bought a calendar to mark each day and to whom I thanked. I realize it will be a hard task, but I think it is a worthwhile one (I am up to 33 thank yous!).
55 of 57 people found the following review helpful
Well-written "tale" of a simple step to heal your life. Thank YOU, Mr. Krulik! Nov. 26 2010
By Miss Darcy - Published on Amazon.com
Format: Hardcover Vine Customer Review of Free Product
This is a fantastic book and perfect to inspire some New Year's resolutions. The premise is simple: the author, down on his luck despite the outward appearance of success (i.e., he heads his own law firm), decides to spend the new year writing one sincere thank you note a day.

Some days it's harder to be grateful than others, and he ends up thanking the young man who remembers his name at Starbucks, the doctor who told him to stop drinking, his sons (for a gift and for repaying a loan), his employees (who begin to send each other thank-you notes), and so forth. And while this occurs, even through the tough days (which don't evaporate, of course), he finds that his outlook completely changes. His relationships with others deepen. Old wounds begin to heal. He finds that he does have much to offer the world. He realizes that things he's been stewing over as misfortunes really were blessings in disguise.

Here's an example. Ten years earlier, he went through corrective surgery that left him feeling traumatized. Yet as he focuses on gratitude, he is suddenly able to view the experience in a whole new way: "Here was yet another example of how I always viewed my life's troubles as a series of tragedies, which I survived only due to my Job-like patience and my Jesus-like goodness. I should have been waking up every day of the past ten years with gratitude" (because the pain that kept him up nights is gone). He sends the surgeon a thank-you note and (as often happens) receives a grateful reply for the acknoweldegment.

The book contains just a few of the actual notes, interwoven with the author's narration. The balance is just right. As readers watch him reconnect with old friends and family, they will surely be inspired to grab a pen and notebook---or a Facebook message---and send out a few (or many!) overdue thank-yous of their own.

Bottom line: It's a fantastic story, told in an unsentimental, highly accessible, down-to-earth fashion that's easy to read. This is truly a book to keep on the bedside table and to hand copies out to friends. Thank you, Mr. Krulik, very much.
22 of 22 people found the following review helpful
A walk in the hills Dec 29 2010
By Gipper - Published on Amazon.com
Format: Hardcover
I had the rare opportunity of reviewing John's book in advanced form when he gave it to me at a family wedding in Idaho a few months ago. When I reflected on the story, the circumstances of his despair, and the path to hope that is his tale, I wondered why I knew so little of it. Wasn't I a close relative? Didn't I have the same upbringing and experiences to claim some present knowledge of his condition? No, was the blunt answer, although I did visit that apartment once, downing a Diet Pepsi in the heat.
I further pondered, then, whether I even deserved the thank you notes that had come hand-addressed to our suburban mailbox over the last year. They were beautifully drafted, upbeat and truly thankful. One could tell that John had spent time formulating his words.
What became so discomforting about those thank you notes, after reading the story, was that I had left them unanswered. Then there were the notes, the many notes, that I should have sent him -- words he truly deserved. John was and is a guidepost and counselor for my journey as a father, family member and fellow lawyer. Good grief, I thought. Where were you when he was going through all of this? He was there for you, countless times. He was reaching out and you didn't respond. I guess we all have our work cut out for us. I was just a silent chapter waiting to be written. Realizing what we have, the value of the people around us and our mission to be part of their lives is a resolution we can all work on in the new year.
When you read this book, especially if you've ever tried to write a short story or essay, you are immediately struck by how able John is at maneuvering his thoughts and observations to paint a picture of his feelings. His writing is just a pleasure to read, complete with a touch of humor when all else seems lost. It's a page turner, comfort food, cream cheese on a bagel. Of course, that's no consolation for those who love and admire John and his achievements and wished we could have been there when he truly needed us, not just when he celebrated his triumphs. Finding his way back to hope certainly wasn't because I or many others close by John were there for him. It was because he found the spirit, when walking in the hills, to reach out to everyone that was present in his life. His thank yous were an invitation, sometimes answered, sometimes not, to join in the fabric of his life and its struggles. They were openers to conversations, emails, visits, chats on the phone -- rays of hope. Will all 365 shine brightly on the path? I guess John concluded that enough of them might. We'll all have to do our part to keep the others lit.
I am amazed by how timely this book is. There are so many folks today without jobs, unprepared for retirement, in need of a lifeline in their illness or misfortune. When one like this is thrown our way, we need to hang on and pull.
Congratulations, John. This is a great read. -- Gipper
13 of 13 people found the following review helpful
How Lives Intertwine Jan. 23 2011
By V RANDALL - Published on Amazon.com
Format: Hardcover Verified Purchase
My family met John Kralik from across the courtroom during his tenure with the Wall Street firm. At that time my husband was acting as plaintiff's attorney in a highly publicized trial involving a major youth organization. I came across the abridged version of 365 Thank Yous in December's issue of Reader's Digest, a magazine I had neither bought or read for years until given the birthday gift of a Kindle recently. I was drawn in by the story of an attorney, whom on the surface no one should pity, trying to find joy in his life. When I finished, convinced I needed to read the whole book, it was quite a surprise to see his name as author. Even more surprising was turning the TV on one day to a channel never watched at the exact moment he was being interviewed. Yes, a few years older, heavier (aren't we all?) but definitely him. My impression of him when first met those many years ago was of a man not caught up by the vitriole litigation often brings. He was unfailingly professional and courteous. While this book may not be a new idea or on track to become a classic, it is a sincere effort and one to be applauded. Gratitude and compassion are the most valuable gifts we can give to each other. Unfortunately, as Mr. Kralik notes when reading Pollyanna to his daughter, those who espouse such views are often mocked and belittled. I have recommended this book to friends and will continue to do so. The author's message is that each of us are more alike than we would like to believe, and in finding that common humanity we may find peace. The answer is simple yet we make it complex.

It is difficult to write a book with this message without coming across as preachy. John Kralik was able to balance this well and kept the focus on himself and the changes he achieved in his life. Opening up and exposing his personal life in this way was selfless and took courage. This is a gift for which we should all be grateful at a time when it is greatly needed.

Valerie Randall

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