The SimplyRaw Living Foods Detox Manual Paperback – Apr 1 2009
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For someone who loves to cook, Natasha Kyssa's kitchen is strangely bereft of appliances. No stove. No microwave. No set of T-Fal frying pans.... What she cooks--if you can call it that--is raw.... Raw food has slowly gained credibility and followers, notably celebrities like Demi Moore and Sting. And they may be on to something. A 2005 study by the University of Washington School of Medicine found that when compared to those on the Standard American Diet, raw foodists had less chronic inflammation, lower cholesterol, and less IGF-1, a growth factor that, when elevated, is associated with increased risk of breast and prostate cancers.
―Ottawa Citizen (Ottawa Citizen 2009-04-16)
Reading the preface to The Simply Raw Living Foods Detox Manual is enough to make a reader want to give detox a shot. Ms. Kyssa is obviously beautiful, as shown in the book's photograph, but did not come to healthy living easily. Her prior battles with eating disorders, cigarette smoking and weight gain show that she knows what it's like to succumb to unhealthy temptations and struggle with food-related addictions. Her healthy lifestyle today is testament to the success of this program. Recipes in the back will appeal to readers who do not wish to commit to the full month's system but would like to incorporate healthier raw foods into their diet.
―Suite101.com (Suite101.com 2009-09-01)
Compact and comprehensive.... Kyssa covers much ground via a gradual approach that commences with a vegan, 80-percent-raw diet and progesses toward completely live foods.
―VegNews (VegNews 2009-09-09)
The Simply Raw Living Foods Detox Manual is a must-have handbook for anyone seeking a sensible path to reclaim good health and emotional wellness. This well-conceived book contains invaluable guidelines and wholesome recipes for ridding the body of chemical and dietary toxicity with a gentle, yet progressive 28-day program that unchains one from bad habits and reinforces good daily practices. Read the book again and again, then, share it with someone in need.
―Vegetarians in Paradise (vegparadise.com) (Vegetarians in Paradise 2009-11-20)
The SimplyRaw Living Foods Detox Manual provides exceptional information and is comprised of interesting and particularly enlightening facts on the subject of cleansing, and detoxification, of not only the individual, but also of the home. Anyone looking for natural ways to improve their health and overall well-being will find this book to be an interesting read.
―NY Book Cafe (nybookcafe.com) (NY Book Cafe 2009-11-20)
The SimplyRaw Living Foods Detox Manual is perfect for those who desire clarity on the matter of having a natural detox lifestyle.
―Natural Detoxes (Natural Detoxes 2010-04-18)
About the Author
Natasha Kyssa has been following a raw vegan lifestyle since 1990. She is a former international fashion model and TEDx speaker, and now runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa. Her first book, The SimplyRaw Living Foods Detox Manual, was published by Arsenal Pulp Press in 2009 and is now in its second printing. The SimplyRaw Kitchen, her first cookbook, was published in 2013. simplyraw.ca
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AND in a clear and concise manner.
You will follow the path of the detox (and please do not be afraid of the word - think of it as a cleansing of your inside body, just as you would cleanse the outside of your body).
Every rule is laid out in a manner that aids in the overall programme. And many tips, tricks and helpmates are gently offered for your use.
After you have followed this course you will find yourself returning, again and again, to one aspect or another.
You will want to give this book to your best friend, your mother, your sister. And have a few around the house so you do not have to chase your copy down.
Its called a detox manual. But really, its a manual for life.
I also did the 28 detox program and this is great for gradually getting all those years of accumulated toxins out of the body. I feel great now, and I have adopted a raw lifestyle ...for life! For me this is the perfect manual if you want to embarque on a raw journey and take your health into your own hands. I decided to go all the way(raw) in a short period of time because my health wasn't too good but this is something that you can gradually start, I guarantee that you will feel great and energized in no time.
This is certainly not a piece of work that was written lightly or by someone devoid of knowledge of the human body, the stressors that it is subjected to nor the body's own functioning detoxification mechanisms.
Again I would highly recommend the Manual, and if feasible, taking the course.
Of course, improving one's health and outlook on life would have to be a prerequisite for doing so.
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Why you should get this book, by The SimplyRaw Living Foods Detox Manual
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I have been following @simplyraw on twitter for a while, lots of tweets... Read more
I just read "The simply raw foods detox manual" byt Natasha Kyssa and I think it's by far the best do-it-yourself raw food book out there. Read morePublished on Sept. 7 2011 by Annette