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The SimplyRaw Living Foods Detox Manual [Paperback]

Natasha Kyssa
4.4 out of 5 stars  See all reviews (7 customer reviews)
List Price: CDN$ 19.95
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Book Description

April 1 2009

The modern world is a toxic place, and we've all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and "living" foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices.

Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for one's health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.


Now in its second printing! (Arsenal Pulp Press)

Frequently Bought Together

The SimplyRaw Living Foods Detox Manual + The SimplyRaw Kitchen: Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living + The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out
Price For All Three: CDN$ 44.75

Some of these items ship sooner than the others.


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Product Details


Product Description

Review

For someone who loves to cook, Natasha Kyssa's kitchen is strangely bereft of appliances. No stove. No microwave. No set of T-Fal frying pans.... What she cooks--if you can call it that--is raw.... Raw food has slowly gained credibility and followers, notably celebrities like Demi Moore and Sting. And they may be on to something. A 2005 study by the University of Washington School of Medicine found that when compared to those on the Standard American Diet, raw foodists had less chronic inflammation, lower cholesterol, and less IGF-1, a growth factor that, when elevated, is associated with increased risk of breast and prostate cancers.
Ottawa Citizen

Reading the preface to The Simply Raw Living Foods Detox Manual is enough to make a reader want to give detox a shot. Ms. Kyssa is obviously beautiful, as shown in the book's photograph, but did not come to healthy living easily. Her prior battles with eating disorders, cigarette smoking and weight gain show that she knows what it's like to succumb to unhealthy temptations and struggle with food-related addictions. Her healthy lifestyle today is testament to the success of this program. Recipes in the back will appeal to readers who do not wish to commit to the full month's system but would like to incorporate healthier raw foods into their diet.
Suite101.com

Compact and comprehensive.... Kyssa covers much ground via a gradual approach that commences with a vegan, 80-percent-raw diet and progesses toward completely live foods.
VegNews

The Simply Raw Living Foods Detox Manual is a must-have handbook for anyone seeking a sensible path to reclaim good health and emotional wellness. This well-conceived book contains invaluable guidelines and wholesome recipes for ridding the body of chemical and dietary toxicity with a gentle, yet progressive 28-day program that unchains one from bad habits and reinforces good daily practices. Read the book again and again, then, share it with someone in need.
Vegetarians in Paradise (vegparadise.com)

The SimplyRaw Living Foods Detox Manual provides exceptional information and is comprised of interesting and particularly enlightening facts on the subject of cleansing, and detoxification, of not only the individual, but also of the home. Anyone looking for natural ways to improve their health and overall well-being will find this book to be an interesting read.
NY Book Cafe (nybookcafe.com)

The SimplyRaw Living Foods Detox Manual is perfect for those who desire clarity on the matter of having a natural detox lifestyle.
Natural Detoxes

About the Author

Natasha Kyssa has been following a raw vegan lifestyle since 1990. She is a former international fashion model and TEDx speaker, and now runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa. Her first book, The SimplyRaw Living Foods Detox Manual, was published by Arsenal Pulp Press in 2009 and is now in its second printing. The SimplyRaw Kitchen, her first cookbook, was published in 2013. simplyraw.ca


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.4 out of 5 stars
4.4 out of 5 stars
Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars YOU NEED TO BUY THIS MANUAL! Feb. 25 2009
Format:Paperback
IT WILL CHANGE YOUR LIFE.

AND in a clear and concise manner.

You will follow the path of the detox (and please do not be afraid of the word - think of it as a cleansing of your inside body, just as you would cleanse the outside of your body).
Every rule is laid out in a manner that aids in the overall programme. And many tips, tricks and helpmates are gently offered for your use.
After you have followed this course you will find yourself returning, again and again, to one aspect or another.
You will want to give this book to your best friend, your mother, your sister. And have a few around the house so you do not have to chase your copy down.
Its called a detox manual. But really, its a manual for life.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Excellent book! A must read! Sept. 8 2009
Format:Paperback
I highly recommend this book. I transitioned to raw foods about 7 months ago and felt a bit lost with all the information that was out there (internet). I made a few searches and found Natasha Kyssa. I'm from the Ottawa region so I was lucky to get to meet her. She is a beautiful, vibrant and very knowledgeable person. She answered all of my questions and more. I got her book and read it in one day. This book is excellent! I always have it handy and refer to it all the time. The recipes are absolutely delicious and easy to make.
I also did the 28 detox program and this is great for gradually getting all those years of accumulated toxins out of the body. I feel great now, and I have adopted a raw lifestyle ...for life! For me this is the perfect manual if you want to embarque on a raw journey and take your health into your own hands. I decided to go all the way(raw) in a short period of time because my health wasn't too good but this is something that you can gradually start, I guarantee that you will feel great and energized in no time.
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3 of 3 people found the following review helpful
5.0 out of 5 stars A Well Written and Meaningful Guide Sept. 18 2009
Format:Paperback
Ms. Kyssa has managed to provide, in a well written, easy to follow and relational way,a manual which can only improve one's health and outlook on life. Having read the book I subsequently took the twenty eight (28) day Detox course and was astonished by the correlation between what was written in the Manual and my own body's reaction to detoxification.

This is certainly not a piece of work that was written lightly or by someone devoid of knowledge of the human body, the stressors that it is subjected to nor the body's own functioning detoxification mechanisms.

Again I would highly recommend the Manual, and if feasible, taking the course.
Of course, improving one's health and outlook on life would have to be a prerequisite for doing so.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Foundational Book for my Journey into Raw Foods Jan. 19 2010
Format:Paperback
I had be researching Raw food living for the past 3-4 years. This book helped me GREATLY launch into this lifestyle.. I was happy to find a book that was not about "New Age". Its simple and packed with lots of good solid information.. I bought other copies to give to other people.
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