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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night’s Sleep Paperback – Jun 1 2010

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About the Author

Wilfred R. Pigeon, Ph.D., is Assistant Professor of Psychiatry at the University of Rochester Medical Center, where he is the Director of the Sleep and Neurophysiology Research Laboratory. He has chaired the American Academy of Sleep Medicine (AASM) Behavioral Sleep Medicine Committee since 2005.

Michael J. Sateia, M.D., is director of four sleep disorder centers affiliated with the Dartmouth-Hitchcock Medical School in New Hampshire.

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0 of 2 people found the following review helpful
An unusual interactive exercise plan perfect for insomniacs Oct. 17 2010
By Midwest Book Review - Published on
Format: Paperback
SLEEPMANUAL: TRAINING YOUR MIND AND BODY TO ACHIEVE THE PERFECT NIGHT'S SLEEP includes an audio CD with relaxation exercises and is a top pick for any who have had trouble sleeping. Edited by Michael J. Sateia, MD, this offers the latest research and advice from leading experts and an unusual interactive exercise plan perfect for insomniacs.