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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night’s Sleep Paperback – Jun 1 2010


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Product Details

  • Paperback: 176 pages
  • Publisher: Barron's Educational Series; 1 Pap/Com edition (June 1 2010)
  • Language: English
  • ISBN-10: 0764197371
  • ISBN-13: 978-0764197376
  • Product Dimensions: 19.1 x 16.2 x 1.8 cm
  • Shipping Weight: 408 g
  • Amazon Bestsellers Rank: #776,084 in Books (See Top 100 in Books)
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Product Description

From the Inside Flap

(back cover)
sleep manual

If you have difficulty sleeping, you are not alone--fewer than half of Americans say they get a good night's sleep. But medication is not the only answer. Sleep Manual is a comprehensive and reassuring guide to improving your sleep. Drawing on the latest research and incorporating advice from leading experts, it helps you pinpoint the causes of your sleep problems and offers practical, commonsense solutions to encourage relaxing and restorative sleep every night.

Interactive exercises, sleep logs, and checklists combine to create a self-contained sleep workshop.

Step-by-step advice on creating a personalized sleep program that works for you.

Accompanying CD with guided relaxation, soothing music, and problem-solving tips

Wilfred R. Pigeon,
Ph.D., is Assistant Professor of Psychiatry at the University of Rochester Medical Center, where is is Assistant Director of the Sleep & Neurophysiology Research Laboratory. He has received research awards from the Sleep Research Society and the American Academy of Sleep Medicine.

Michael J. Sateia, M.D., Editor, is a past president of the American Insomnia Association, and currently director of four Sleep Disorder Centers affiliated with the Dartmouth-Hitchcock Medical School in New Hampshire. As a professor of psychiatry he specialized in sleep disorders, parainsomnia, and insomnia.

About the Author

Wilfred R. Pigeon, Ph.D., is Assistant Professor of Psychiatry at the University of Rochester Medical Center, where he is the Director of the Sleep and Neurophysiology Research Laboratory. He has chaired the American Academy of Sleep Medicine (AASM) Behavioral Sleep Medicine Committee since 2005.

Michael J. Sateia, M.D., is director of four sleep disorder centers affiliated with the Dartmouth-Hitchcock Medical School in New Hampshire.

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0 of 2 people found the following review helpful
An unusual interactive exercise plan perfect for insomniacs Oct. 17 2010
By Midwest Book Review - Published on Amazon.com
Format: Paperback
SLEEPMANUAL: TRAINING YOUR MIND AND BODY TO ACHIEVE THE PERFECT NIGHT'S SLEEP includes an audio CD with relaxation exercises and is a top pick for any who have had trouble sleeping. Edited by Michael J. Sateia, MD, this offers the latest research and advice from leading experts and an unusual interactive exercise plan perfect for insomniacs.


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