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Sleepless In America: Is Your Child Misbehaving...or Missing Sleep? [Paperback]

Mary S Kurcinka

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Book Description

Dec 21 2006

Does your child

  • Refuse to cooperate in the morning?
  • Get into trouble for not listening?
  • "Lose it" over seemingly insignificant issues?
  • Seem to resist sleep?

An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication but more sleep.

Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies and a five-step approach that enables parents to help their "tired and wired" children get the sleep they so desperately need.


Frequently Bought Together

Sleepless In America: Is Your Child Misbehaving...or Missing Sleep? + Raising Your Spirited Child Rev Ed: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
Price For Both: CDN$ 27.42

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Product Description

From Publishers Weekly

Kurcinka (Raising Your Spirited Child) recasts misbehaving children as children missing sleep (and thus, children who can be helped sans drugs and punishment) in this treatise on the manifold virtues of a good night's sleep. "Sound sleep is the foundation of good behavior," Kurcinka says, warning parents that temper tantrums, irritability, screaming-bed-jumping-freak-outs and other unwanted behaviors can be scaled back dramatically if parents ensure their kids get enough sleep-something admittedly easier written about than done. Using advice and case studies from many of the parents who have participated in her workshops, Kurcinka provides insights into why kids do not go to sleep (an imbalance of "calm energy" and "tense energy" is one theory) as well as how parents' fatigue can affect their children. She advocates tension management as a way to foster good sleeping habits and includes how-to regimens to establish bed-time routines tailored to individual children's needs. She also helps parents reset their kids' (from infants to teenagers) body clocks to avoid sleepless nights and the morning battles, stress and school bus scramble.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review

“A well-written, comprehensive, and above all loving and positive approach to understanding that oh-so challenging child.” (Evonne Weinhaus and Karen Friedman, authors of Stop Struggling with Your Child and Stop Struggling with Your Teen)

“Mary Sheedy Kurcinka’s Sleepless in America has some of the best tips for sleepy families.” (Minneapolis Star Tribune)

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.9 out of 5 stars  29 reviews
33 of 33 people found the following review helpful
5.0 out of 5 stars Sleepless in America April 24 2006
By Robert E. Cardwell - Published on Amazon.com
Format:Hardcover
I have been working with young children and their families for over 20 years and am pleased that there is finally a book that clearly illustrates the link between childrens misbehavior and the lack of sleep. Our kids are crying out for more rest but often our busy lives keep us from noticing these behaviors. I have read every other book this author has written and would read more if she had another. She gives us time tested strategies and tools, easy and simply explained ideas to implement a positive sleep environment all day long. She shares humorous and real life stories from the hundreds of parents she has worked with. Filling in the sleep chart has been extremely insightful. I also found the red zone/green zone information helpful in quickly assessing all family members levels of tension. I am so glad someone finally has written a friendly, helpful, humorous book on sleep that doesn't encourage kids crying it out or abandoning our young children at night. Instead, she gives us tools to use all day long to make nap time and bedtime rewarding and peaceful for everyone. Parents will read this book and know they are doing a great job!
27 of 27 people found the following review helpful
5.0 out of 5 stars Great, Practical Resource to Help Families Sleep! April 27 2006
By Mom of 3 great boys - Published on Amazon.com
Format:Hardcover
I highly recommend this book to parents with children of all ages! It's truly transformed our nights (and days!) from one of bedtime and wake up battles to one where peace prevails most of the day and bedtime has become a positive time to connect:) The book is written in a style that is easy, quick, and enjoyable to read and is full of practical tips, assessments, and advice. I'm a Mom of two active school-age boys and an infant son and have found this book EXTREMELY helpful and practical for all 3 of them (and surprisingly me, too!). Little did I know that my 8-year-old who was arguing through his day, melting down through homework and dinner, yet seemed full of energy at night-was actually so exhausted from the school, sport, and activity schedules we were keeping that he was barely functioning! With the step-wise, practical, witty advice in this book, I was able to make some minor changes in our routines and adjust a few decisions which have yielded GREAT results in a short time. He's much happier throughout the day because he's sleeping better and more regularly. The author guides us to determine what works best for our own family, then shows us HOW to implement her step-wise approach to sleep, and to avoid undermining our own efforts with decisions we make during the day! There's a great section detailing how different temperament traits affect sleep-a MUST READ for parents of spirited children. It also provided great recommendations for helping our infant son to sleep without watching a timer while he cried! Plus sections on time changes, vacations, holidays... Finally, a truly definitive resource on helping families to sleep!
34 of 39 people found the following review helpful
5.0 out of 5 stars Lifesaver June 19 2012
By JEE - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This book is a godsend. We've tried every approach out there for our 4 1/2-month-old daughter who we considered 'colicky' because of her hours-long, irate crying and inability to sleep. We shooshed her, swaddled her, dream-fed her, let her cry it out, tried the EASY method, gave her a pacifier, rocked her for literally hours, put her in the swing, had her sleep in bed with us, had her sleep in her own crib, had her sleep in the bassinet, had her sleep in the car seat, changed her bedtime, took her for walks, drove her around, gave her baths, put on white noise. Nothing worked. Until we discovered Sleepless In America. Mary Sheedy Kurcinka helped us to begin to think about sleep in a whole new way and make us realize what we've been doing to actually overstimulate the poor child to the point where she's been over-exhausted, to the point where she can't be soothed enough to sleep, her entire short life. She's helped us to slow down our own lives, realize we can't just take this baby out and about and expect her to conk out in the stroller or the car seat, and she can't handle being around big crowds or loud noises right now. This book has brought to our attention that we have a special type of kid who needs some extra TLC that 'normal' babies don't require. Our friends think we're crazy and our family think we're bad parents because we have to rock our baby to sleep for every nap and every night, and because she still wakes up four times a night. 'What's wrong with her? What's wrong with you? Just put her in the crib! Let her cry it out!' If you have a child like ours, you will completely understand this just isn't possible, because she's the type of child whose cries will escalate to the point of vomiting if left to fend for herself. If you have a complicated, demanding (but beautifully lovable, of course!) baby like ours, then you need to read this book. It teaches you how to let your child get the rest they so desperately need, and to ultimately let you get the rest you've been missing out on. As others mentioned, it uses examples of kids of all ages, which I found actually quite helpful, as we can begin to think ahead for the kinds of strategies we know our very special daughter will need in the future as she grows. We started reading this book three weeks ago and applying these strategies in earnest about two weeks ago, and already have made gigantic improvements: our daughter is fast asleep by 7:15pm for the third night in a row, and here we are making dinner together for the first time since she was born.
17 of 21 people found the following review helpful
5.0 out of 5 stars serenity prayer for sleep-deprived parents May 11 2006
By Reader - Published on Amazon.com
Format:Hardcover
This book is a great resource for parents who are struggling to get their kids to sleep each night. The advice is pratical, specific and can be customized to fit each family. I like the anecdotal writing style and I love Mary Sheedy Kurcinka's tone--she challenges parents to become more present to their children while never making us feel bad about where we're at. She consistently writes with humility, compassion, candor and grace.
8 of 9 people found the following review helpful
5.0 out of 5 stars Best Sleep Book EVER Aug. 3 2011
By tela08 - Published on Amazon.com
Format:Paperback
I cannot describe how happy I am that I found this sleep book somewhat early on. My son is 8 months and we have had many struggles with sleep. Many of the ideas in this book I have already enacted, because they made sense to me and I felt they would help things. These include setting up a schedule for my unpredictable child and helping to set his internal clock so that I have mother nature on my side when it comes to sleep. Also giving him touch time when he is upset because I know that my touch helps to soothe him when nothing else can. Unfortunately I have questioned this because of other sleep advice out there. This book confirms what I know in my heart is right and helps to describe why this is what my "spirited child" needs.

This is the gentle no cry book that everyone should talk about. I can't believe that it is not more widely known. If you have a child that does not do well with any sort of cry it out techniques or deep down you know that is not the answer, please do yourself a favor and at least check this book out from the library. It encourages you to connect to your child and help them do what is right for them to go to sleep.

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