- Paperback: 320 pages
- Publisher: Ntc Publishing Group; 1 edition (April 1 1991)
- Language: English
- ISBN-10: 0809241161
- ISBN-13: 978-0809241163
- Product Dimensions: 25.1 x 20.1 x 3 cm
- Shipping Weight: 612 g
- Average Customer Review: 3.3 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: #640,828 in Books (See Top 100 in Books)
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Most helpful customer reviews
1.0 out of 5 stars
Suppliment advertisement,
By A Customer
This review is from: Sliced (Paperback)
This book is nothing more than a suppliment advertisement.
4.0 out of 5 stars
I use it as my nutrition bible!,
By A Customer
This review is from: Sliced (Paperback)
This book is the only book I've found that goes deep into the importance of nutrition in bodybuilding. I refer back to it time and time again and each time I learn something new! It's great for those who just want to shed a little body fat for summer and for those who want to "cut-up" for competition. I highly recommend this book to anyone interested in learning more about diet, exercise and strength training!
5.0 out of 5 stars
Excellent natural bodybuilding book, nothing left to chance!,
By A Customer
This review is from: Sliced (Paperback)
Negrita Jayde writes a remarkably complete, concise, and approachable book on the intricacies of natural bodybuilding. She makes few assumptions about the knowledge level of her readers, but yet the book is so informative that even experienced bodybuilders/competitors won't be bored. She covers everything from visual impressions of the body, symmetry, nutrition, training, supplementation, lighting for training and photographs, definitions of physical (worth the price of the book alone!) condition, and presentation, plus some of the psychology of bodybuilding and that of the reactions of the general public to bodybuilders...the most complete and useful book I've seen...I use my copy continually
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