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Slim Forever - For Women: Subliminal Self-Help Audio CD – Abridged, Audiobook


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Frequently Bought Together

Slim Forever - For Women: Subliminal Self-Help + The Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight
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Product Details

  • Audio CD
  • Publisher: Random House Audio; Abridged edition (Dec 30 2003)
  • Language: English
  • ISBN-10: 0739308939
  • ISBN-13: 978-0739308936
  • Product Dimensions: 13 x 1.4 x 14.7 cm
  • Shipping Weight: 68 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: #175,607 in Books (See Top 100 in Books)


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Customer Reviews

4.0 out of 5 stars

Most helpful customer reviews

3 of 3 people found the following review helpful By Amazon Customer on July 7 2000
Format: Audio Cassette
So far so good for me. I have lost 8 lbs in 2 months of using this tape.
Side A is a relaxation technique that helps you think positively about your body, and develop new habits with eating and exercise. It's all about having a new attitude about food. It's better to feel slightly hungry than to feel uncomfortably full. It also tells you to only eat foods that translate into beauty and health for your body. This is the only part I found lacking. What foods, exactly, translate into beauty and health? Fresh fruits and veggies, of course, but what about low fat processed foods? I suppose the author intends to leave this to the judgement of each listener.
Side B is music and wave sounds over voice, apparently containing the same message as side A.
I will continue to use this program, and keep you updated with future successes.
Best of luck!
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7 of 8 people found the following review helpful By A Customer on July 9 2002
Format: Audio Cassette
Before using this tape, I was 5'6" and weighed 200 pounds. I would snack from the time I got out of bed until lunch, eat a substantial lunch, snack a little throughout the afternoon, and eat a full dinner. Then I started listening to the subliminal side of the Slim Forever tape as background music while I read books, paid bills, puttered around the house, whatever. I only listened to the self-hypnosis side occasionally. In just a week or so, I noticed that I was eating a "reasonable" (fruit, toast) breakfast and wasn't thinking about lunch until lunchtime. In four months, I lost 40 pounds without even putting forth any effort -- no "dieting," no calorie counting, no packaged foods, no pills, no calisthenics or aerobics. I just began to eat healthily without even paying attention. I didn't weigh myself daily; I didn't use any other aids, tips or plans. I knew by the way my clothes became too big for me that it was working. On the mornings when I did step on the scales to see what number it would show, it was a real esteem booster. When I thought I was "done" with the tape, I loaned it to a friend. Now I find I need it again -- or need some kind of maintenance program. I kept the weight off until I got pregnant, but I'm having trouble getting rid of the "baby fat." Time to order another copy.
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Format: Audio CD
I had about 60 pounds to lose, when I started to work out at the gym. Soon after I started the gym, I bought this audio book, which helped me with the food part of my objective to lose weight. Sure enough, when you start working out, you naturally start to want to eat healthier, because you don't want to waist all the effort you just put in. And this is where the audio book helped me, it helped reinforce that need I had to eat healthier.

I have tried only dieting, without exercising, and I did lose weight but it came back as soon as I came back to my old habits. I have tried exercising, while continuing my bad eating habits, and I didn't lose much weight. I lost my 40 pounds, by exercising regularly (I started with just walking every 2 days, and the more I was getting in shape and kept listening to the audio book, the more I kept wanting to do more, like running and adding muscular training, and eating healthier) and by eating healthier (low fat protein and vegetables and fruits, and whole grains, drinking water, etc), I also used the book and magazines "Clean Eating" [...] which is not a "diet" but a healthier way of eating for life. I used to love eating fries and other greasy and sugary foods, now with the help of the Slim audio book (and the clean eating way), I see these as poison to my body, and they are poison.

By losing weight, also many health troubles just went away on their own...also exercising has a great effect on your brain, you just think more clearly, exercising gives you this "natural High" like a "happy drug", the same way eating junk and deserts makes you "feel better" as your eating them , except in the long term it makes you fat, unhappy, and low self esteem because. Exercising makes you happy, thin, healthy.
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By D. Kauble on Jan. 24 2001
Format: Audio Cassette
I have literally worn out two copies of Slim Forever by Audio Activation, in the last 10 years! I was so glad I could still get it on Amazon.com! I have lost 41 pounds and kept it off for a long time. Now, I often listen to the tape when I want to relax and fall asleep easily. I also quit smoking and used this tape to keep from gaining wieght. In the beginning, I doubted that little cassette would help me lose wieght and keep it off for a lifetime. It took a couple of weeks for me to begin to notice little changes in the choices I was making. The first time I noticed the tape was working was when I was at a salad bar, trying to decide what looked good. The potato salads, slaws and fattening dressings just didn't look good to me anymore! But the plain veggies sure did! And they were very satisfying! The point is this tape changes the way you think about food and you naturally start choosing healthy stuff! And you love it! Give this tape a chance. Listen at least once a day for at least 30 days. I promise you will be amazed at the power of your own mind!
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5 of 6 people found the following review helpful By A Customer on April 26 2002
Format: Audio Cassette
I have listened to the tape FAITHFULLY every night for almost eight weeks, and it has not impacted my inability to focus on weight loss. I believe in the concept, so I thought the tape would change my negative thoughts to positive thoughts as it claims, but unfortuately no luck. I was really hoping this would have opened a door for me.
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