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Product Description
Product Description
It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind.
Ingram
Side one contains powerful relaxation techniques and "affirmations." Side two repeats the suggestions "hidden" under the sounds of waves and soft piano.
--This text refers to an out of print or unavailable edition of this title.
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Most helpful customer reviews
4.0 out of 5 stars
Slim Forever helped me lose 40 pounds in less than a year,
By Chantal (Montreal) - See all my reviews
This review is from: Slim Forever - For Women: Subliminal Self-Help (Audio CD)
I had about 60 pounds to lose, when I started to work out at the gym. Soon after I started the gym, I bought this audio book, which helped me with the food part of my objective to lose weight. Sure enough, when you start working out, you naturally start to want to eat healthier, because you don't want to waist all the effort you just put in. And this is where the audio book helped me, it helped reinforce that need I had to eat healthier.I have tried only dieting, without exercising, and I did lose weight but it came back as soon as I came back to my old habits. I have tried exercising, while continuing my bad eating habits, and I didn't lose much weight. I lost my 40 pounds, by exercising regularly (I started with just walking every 2 days, and the more I was getting in shape and kept listening to the audio book, the more I kept wanting to do more, like running and adding muscular training, and eating healthier) and by eating healthier (low fat protein and vegetables and fruits, and whole grains, drinking water, etc), I also used the book and magazines "Clean Eating" [...] which is not a "diet" but a healthier way of eating for life. I used to love eating fries and other greasy and sugary foods, now with the help of the Slim audio book (and the clean eating way), I see these as poison to my body, and they are poison. By losing weight, also many health troubles just went away on their own...also exercising has a great effect on your brain, you just think more clearly, exercising gives you this "natural High" like a "happy drug", the same way eating junk and deserts makes you "feel better" as your eating them , except in the long term it makes you fat, unhappy, and low self esteem because. Exercising makes you happy, thin, healthy. I also did a lot of visualisation while training, I would think of my sweat as fat melting out of my body, and seeing my body as I would like it to be slim and trim. Losing weight is basic math. You have to burn more calories than what you put in. That's all there is to it. You can just expect an audiobook to make you thin. You do have to put in some effort, and this is where the audio book will help you. Like it did for me...When I had to stop training because of lack of time, I have kept my good eating habits, and I have not gained back any weight. So exercise, eat clean and keep listening to your audiobook Slim.
7 of 7 people found the following review helpful
4.0 out of 5 stars
Don't Force It,
By A Customer
This review is from: Slim Forever - For Women: Subliminal Self-Help (Audio Cassette)
Before using this tape, I was 5'6" and weighed 200 pounds. I would snack from the time I got out of bed until lunch, eat a substantial lunch, snack a little throughout the afternoon, and eat a full dinner. Then I started listening to the subliminal side of the Slim Forever tape as background music while I read books, paid bills, puttered around the house, whatever. I only listened to the self-hypnosis side occasionally. In just a week or so, I noticed that I was eating a "reasonable" (fruit, toast) breakfast and wasn't thinking about lunch until lunchtime. In four months, I lost 40 pounds without even putting forth any effort -- no "dieting," no calorie counting, no packaged foods, no pills, no calisthenics or aerobics. I just began to eat healthily without even paying attention. I didn't weigh myself daily; I didn't use any other aids, tips or plans. I knew by the way my clothes became too big for me that it was working. On the mornings when I did step on the scales to see what number it would show, it was a real esteem booster. When I thought I was "done" with the tape, I loaned it to a friend. Now I find I need it again -- or need some kind of maintenance program. I kept the weight off until I got pregnant, but I'm having trouble getting rid of the "baby fat." Time to order another copy.
3 of 3 people found the following review helpful
4.0 out of 5 stars
Lifestyle Changes, Not Dieting,
By "kirstenrb" (Garden City, Mn USA) - See all my reviews
This review is from: Slim Forever - For Women: Subliminal Self-Help (Audio Cassette)
So far so good for me. I have lost 8 lbs in 2 months of using this tape.Side A is a relaxation technique that helps you think positively about your body, and develop new habits with eating and exercise. It's all about having a new attitude about food. It's better to feel slightly hungry than to feel uncomfortably full. It also tells you to only eat foods that translate into beauty and health for your body. This is the only part I found lacking. What foods, exactly, translate into beauty and health? Fresh fruits and veggies, of course, but what about low fat processed foods? I suppose the author intends to leave this to the judgement of each listener. Side B is music and wave sounds over voice, apparently containing the same message as side A. I will continue to use this program, and keep you updated with future successes. Best of luck!
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