- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Morningstar Ent.
- Release Date: May 23 2006
- Run Time: 120 minutes
- Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)
- ASIN: B000ERVJOA
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Amazon Bestsellers Rank:
#27,291 in DVD (See Top 100 in DVD)
- #12 in DVD > Fitness & Yoga > By Instructor > Kathy Smith > All Titles
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Product Description
From Amazon.com
Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up! --A.T. Hurley
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Kathy Smith Super Slimdown Circuit,
By
This review is from: Smith;Kathy Super Slimdown (DVD)
Let me just say that I'm on my second DVD. I wore my first one out. I've tried a lot of different workouts over the years. Just like Kathy says you get the best results in the least amount of time with her circuit training DVD. This is a no nonsense, let's get down to business program. In just six weeks I've lost 12 pounds and dropped 4-5% in my body mass reading. I look toned and feel great. I can't say enough about this DVD. I wish Kathy would make a few more like this one just to change things up a bit, since this is my main workout. The trick is just stick with it and do exactly as she tells you. It's a bit difficult at the beginning if you haven't done much exercise lately, but just follow the people on the outside who are doing the modified moves. Really, before you know it you'll be following the more advanced ones. You'll feel stronger each time you do them. Keep at it. I had to order 2 extra DVDs for friends who wanted to know my exercise routine. I've tried several of Kathy Smith's workouts. I like them all but this is so effective. It's absolutely my favourite!
2 of 2 people found the following review helpful
5.0 out of 5 stars
Impressed,
By
This review is from: Smith;Kathy Super Slimdown (DVD)
I have been doing this workout for only three weeks and have already noticed a difference in the tush area! No kidding! I have lost 4 pounds and an inch off my waist, arms, chest and thighs!!!! I was so impressed by the results, I ordered 4 more of her workout DVD's from Amazon! I am eagerly awaiting their arrival!!!!!
4.0 out of 5 stars
Slow but effective,
By
This review is from: Super Slimdown Circuit (DVD)
I would definitely recommend this DVD for beginners. The pace is slow (don't expect to jump up and down with a cardio workout)and Kathy Smith explain very well and in a simple way, which part of the body is sollicitated. I would also recommennd this for intermediate people who wants to have a good workout but in a different kind of pace.
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