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Solo Training [Paperback]

Loren W. Christensen
4.4 out of 5 stars  See all reviews (17 customer reviews)
List Price: CDN$ 21.41
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Book Description

Jan. 1 2001
Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you won’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:

*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren Cristensen’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

Frequently Bought Together

Solo Training + Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts + Speed Training: How to Develop Your Maximum Speed for Martial Arts
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Product Details

Product Description

About the Author

Loren W. Christensen has been studying the martial arts since 1965. This is Mr. Christensen's 11th book on the fighting arts. Mr. Christensen's experience in law enforcement began in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon Police Bureau in 1972 and while still a rookie on probation, he began teaching defensive tactics to officers. Over the years, he worked the training unit, the gang unit, dignitary body guarding, and all the precincts as a street officer. He is now a full-time writer and a teacher of realistic martial arts to citizens and people in law enforcement.

Inside This Book (Learn More)
First Sentence
I was 19 years old when I began studying karate in Portland, Oregon, and I fell in love with it the first time I saw that room full of people dressed in their white 'jammies', kicking and punching like a chorus line of dancers gone mad. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
2 of 2 people found the following review helpful
Solo Training: The Martial Artist's Guide To Training Alone by expert and experienced martial arts instructor Loren Crhistensen (who has served as a military policeman in the United States and Vietnam as well as taught self-defense tactics as a member of the Portland, Oregon police bureau), is a superbly written and presented instructional guide to organizing solo workouts for improved speed, power, agility, variety, and flexibility. Offering over 325 techniques, drills, and exercises, along with practical advice for avoiding boredom, keeping exercise and training routines fresh, and maintaining personal martial arts skills honed, pack the pages of this enthusiastically recommended and thoroughly "user friendly" training supplement specially designed for martial artists at any skill and experience level from the novice to the professional.
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5.0 out of 5 stars A Must Have for Your Martial Arts Bookshelf June 18 2001
This is easily the best martial arts book I have, and I own many. It ranks right up there with Christensen's Fighter's Fact Book. One reviewer said it didn't have a lot of pictures so he couldn't follow. I found the 70 pictures that are in it satisfactory, and his explanations to be absolutely clear. That reviewer may be happier with a picture book, not one that makes the reader think.
Christensen is probably the funniest martial arts writer there is. His humor is as disarming as his information is right on and exactly what you want to know. He was an MP in Vietnam and a street cop in Portland, Oregon, so he knows what he is talking about, too. All of his martial arts books are aimed toward the street, meaning his stuff is practical.
Solo Training has tons of information that will make your solo workout productive and a real leaning experience. Not only does he give the reader many drills and exercises, but he has provided a dozen complete workouts for you to follow. He shows some techniques that I haven't seen in my 12 years of practice, and he shows subtle variations on the old standbys that makes them even more effective.
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5.0 out of 5 stars An Important Book May 18 2001
By Dan
Solo Training is a wonderful book that every martial artist, teacher and student, should have in his or her library. In a nutshell, it answers the question "What can I do when I want to workout by myself?" Not only does Christensen answer that question, he teaches you lots of new techniques and fighting concepts along the way, and ways to motivate yourself.
I've always thought that if I learn one thing from a book, it was worth the money. In Solo Training there are dozens and dozens of techniques, drills, exercises and fighting concepts to do. There is even a section on mental training and one on cross training in other activities.
As he did in Fighter's Fact Book, Christensen presents his material in a conversational tone, with humor that made me laugh out loud several times. His bio says that he used his martial arts in Vietnam and on the street as a cop for 25 years. It shows in his street approach to training and his lack of bravado.
It's a wonderful book and as a guy who has been training for a long time and owns lots of martial arts books, I highly recommend it. And Fighter's Fact Book, too.
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5.0 out of 5 stars Unparalleled in the field of martial art books! April 30 2001
Solo Training is fantastic! What an amazing teacher Loren Christensen is; he is the martial arts instructor you have always dreamed about. And while his previous books set a new standard in martial arts writing, Solo Training may yet be his masterpiece.
This book is an exciting (yes, his writing is that good!) and enthusiastic exploration of training methods and techniques for training alone, outside of class time. Christensen's exercises and drills are easy to learn, and are the key to becoming excellent in your sport. Within a very short amount of time, you will find yourself surpassing any personal goals of fitness and competency. You will also be surprising your fellow students and instructor with your incredibly enhanced improvement.
No matter what style, no matter what belt, and no matter how many years you have practised, you will never have been able to grasp the whole picture of martial arts without reading Solo Training. This is one hell of a book, one you will find yourself turning to again and again. Thank-you Loren Christensen!
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5.0 out of 5 stars repetition is the mother of skill June 3 2003
There is no secret to skill in the martial arts. If you want to get better at something, you have to spend time practicing it. In Solo Training, Loren Christensen provides literally hundreds of solo drills and routines for practicing a wide variety of martial arts skills and developing the physical and mental attributes necessary to apply them effectively when it counts.
Although many martial artists may be familiar with a large number of the drills and exercises in the book, I believe that everybody will find dozens of new ways to improve their solo training among the hundreds covered, or ways to make their solo training more interesting.
If you're not doing extra training on your own outside of your classes, you should be - you lazy slacker. This book will help to get you started, and keep you motivated. Other books by Loren Christensen you should check out are The Fighter's Fact Book and The Way Alone.
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5.0 out of 5 stars nit-pics July 20 2001
Solo training is a quality book that is helpful, useful for street situations, and much needed, especially for those of us who are not in a buyer's market in martial arts dojos. The criticisms about a lack of pictures is really unnecessary. This book is not intended to be Karate for Kids, a beginners guide, and I really don't need another book showing me how to do a front kick. This is also good, because the book can be used by any striking systems and not limited to just one; kung fu, karate, or Tai Kwon Do. I think this book is a must for teachers, motivated students, and especially people like me who are on a tropical island too far away from a choice dojo at the moment, and have no choice but to train solo. Thank you mr. Christensen
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Most recent customer reviews
5.0 out of 5 stars awesome!
the workouts are simple, quick and very effective! I love this book it is full of wisdom, humor and is organized so you can find specifics quickly
would recommend to friends
Published on Aug. 23 2012 by oatsmobile
5.0 out of 5 stars Just what I needed
Just a quick note to say that Solo Training is easily the best martial arts book I have. Ive been training for 10 years and I found that Christensen presents a ton of variations on... Read more
Published on Dec 21 2003
3.0 out of 5 stars Nothing you don't already know...
If you've spent any period of time studying martial arts, a lot of this book will ring "duh!" to you. It's nothing revolutionary. Read more
Published on Sept. 3 2003 by Joe Birsa
4.0 out of 5 stars One of the most practical training books I have found
Straightforward. Basic-to-intermediate training techniques. I have used this book as a guide to building different workouts for myself. Read more
Published on May 23 2003
5.0 out of 5 stars Decent Martial Arts Aid
Christensen provides a great reference tool for those of us who desire to augment our martial arts training. Read more
Published on April 12 2003 by "thekingster"
5.0 out of 5 stars The Best in Martial Arts Training
Christensen has it down to a science with this classic work on martial arts training for the do-it-your-selfer. Study and train at home, then head out and show off your skills. Read more
Published on Nov. 28 2002 by Duke Smith
5.0 out of 5 stars Hundreds of techniques
I've been training in goju ryu for 12 years and have collected about 120 books. Solo training is easily my favorite book so far. Read more
Published on Sept. 1 2002
2.0 out of 5 stars All it tells you to do is kick and punch
This book is nothing special. Anyone who knew anything about fighting would already know everything in this book. Read more
Published on Nov. 25 2001
3.0 out of 5 stars Good Book But...
The book is very informative and gives you a lot of information that would undoubtedly will make you a better fighter. Read more
Published on July 3 2001 by W. Han
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