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With Foreword, introductory quote, and chapter-end quotes by noted spiritual teacher A.H. Almaas, the reader is alerted to the fact that the author is a student of the Diamond Approach, yet the work stands perfectly well alone without previous introduction to the Ridhwan School. Focusing on the development and structure of the superego, Brown explains how its supposed moral guidance is more than suspect, exposing it as the harsh, purely mental, often untruthful critic it is. Assisting the reader through steps designed to encourage recognition of the endless tirade of blame, criticism, and comparison heaped upon the self by the superego, he provides 30 simple practices to increase self-awareness, decrease incessant judgment, and release this overrated mental projection's stranglehold on heart and soul. --Randall Cohan
Brown, a disciple of the Diamond Way Approach, a "modern spiritual path based on self-understanding," encourages readers to rediscover their life spirit by silencing their inner critics in this dense and rather ponderous guidebook. Chapters alternately muse on soul characteristics such as compassion and explain how the self-defeating superego, which the author calls "the judge," can be identified, understood and finally disengaged. Inexplicably, Brown never refers to the many classic and contemporary thinkers who have written brilliantly on these topics (a bibliography lists only eight books, four by Diamond Approach founder A.H. Almaas, who also provides the book's foreword). Reading this book is thus a little like sitting at the Indy 500 and watching someone try to reinvent the wheel. Painstaking explications of commonly understood concepts, frequent restatement and a hectoring tone ("The fact is, you do not recognize yourself as soul. You do not know the source of your own aliveness") make for laborious reading. Some of Brown's insights?particularly about the ways bodily awareness can both signal and halt the self-judgment cycle?are helpful, but fuzzy generalities far outnumber practical suggestions, while stories that might ground the book in actual experience are often unintentionally funny: "Frank observed the hairs sticking out of his nostrils and wished his fingers didn't enjoy scraping the inside of his nose so much."
Copyright 1998 Reed Business Information, Inc.
I'm not a fan of self-help books but this was recommended to me. I found it shallow and not supported by scientific evidence.Published 2 months ago by Diane Harper
This book provides incredibly detailed information on the workings of the inner critic, and helps build awareness and a solid skill set for disarming it. Read morePublished on Sept. 16 1999
Brown does a superb job of illustrating the different levels of "attack" our "inner critic" performs on us daily. Very easy to read and to follow its concepts. Read morePublished on Aug. 19 1999
Byron Brown captures every feeling I've felt in the past 3 years and addresses it simply by not determining it as good or bad but just the way it is. Read morePublished on Aug. 5 1999
Personally and as a mental health therapist this is one of the most effective presentations I have read with regard to recognizing, confronting, and changing unhelpful and... Read morePublished on June 2 1999