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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet
 
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The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet [Hardcover]

Arthur Agatston MD (Author)
4.1 out of 5 stars  See all reviews (36 customer reviews)

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From Publishers Weekly

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Publishers Weekly on The South Beach Diet

"Despite the glitzy title, this is one of the more appealing diet books among the new 'anti-carb' programs."
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Customer Reviews

36 Reviews
5 star:
 (17)
4 star:
 (10)
3 star:
 (6)
2 star:    (0)
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Average Customer Review
4.1 out of 5 stars (36 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Weighty on attraction; thin on recipes, April 28 2004
By 
A. Korelc "surfinmom" (Texas) - See all my reviews
(REAL NAME)   
This review is from: The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet (Hardcover)
I've been following the South Beach Diet (SBD) for several months, and it's my own fault if I fall off the wagon. Thank goodness the SBD makes it easy to get back on track. So, when the SBD cookbook arrived, I was looking forward to seeing enough recipes to carry us from Phase I through III. However, there appears to be an imbalance in the number of recipes offered for each phase, being very thin on Phases I and III. While the color-coding for each phase is nice, perhaps it would have been better to organize them in chapters, like the original book.

Not a complete disappointment, the SBD Cookbook is attractively presented. So, are we to expect a sequel: Phase III - SBD for Life?

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5.0 out of 5 stars Check it out, Jun 5 2006
This review is from: The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet (Hardcover)
It takes determination to lose weight and I've always thought the formula to be relatively simple: eat less calories and burn more through exercise. However, it is very difficult to do so. So I turned to South Beach diet. I've found this to be a very practical diet. After the initial first two weeks (the strictest) I've lost about 5 pounds. But, I've done no exercise whatsoever and have eating quite a bit which accounts for the lower than the average weight loss.
Very helpful was also another book. The title is "Can We Live 150 Years?" In addition to longevity issues there is also a very good chapter on obesity, proper food combination, etc. It is a very good addition to "South Beach Diet".
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12 of 14 people found the following review helpful:
3.0 out of 5 stars Another Cookbook Suggestion, July 13 2004
By A Customer
This review is from: The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet (Hardcover)
I really like South Beach by design. I have lost 40 pounds and love the fact it is a "healthy" low-carb alternative. It was great to see them (though not a suprise considering book sales) to come out with the cookbook. Overall the recipes I have made were good BUT

1) They use a lot of ingredients I don't - aspaagus for breakfast, expensive seafood like seabass, sole and lobster and interesting but umcommon vegetables like choyote squash and fava beans
2) They take a long time to make - and I am an accomplished cook
3) The desserts are too limited and so-so

The point is they worked hard to make pretty, chef like food so you feel you can eat well, but forgot how many of us love the basics - easy to follow recipes with easy to find ingredients for "regular" food.

I highly suggest Fantastic Food with Splenda - 160 Recipes Low in Sugar, Carbs, Fat and Calories. It is compatible with SB and I love the Chai Tea, the Breakfast Cheesecake Cups (high in protein), the Three Bean and Spinach Salads, Sweet and Sour Chicken and Barbequed Pork Tenderloin. Better yet the Frozen Peach Yogurt and Key Lime Pie will truly make you forget you are on a diet. I have suggested it to many friends and they are also hooked. Delicious everyday recipes that are healthy - that's dieting made easy.

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