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Spark People - 28-Day Boot Camp (Acacia)


List Price: CDN$ 22.99
Price: CDN$ 19.60 & FREE Shipping on orders over CDN$ 25. Details
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19 new from CDN$ 13.61 3 used from CDN$ 16.75

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Frequently Bought Together

Spark People - 28-Day Boot Camp (Acacia) + Spark People - Sizzle/Chisel + SparkPeople Cardio Blast with Coach Nicole [Import]
Price For All Three: CDN$ 54.95


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Product Details

  • Format: Widescreen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • MPAA Rating: UNRATED
  • Studio: eOne Films
  • Release Date: Dec 27 2011
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (7 customer reviews)
  • ASIN: B005NGKJW0
  • Amazon Bestsellers Rank: #25,332 in DVD (See Top 100 in DVD)

Product Description

Get better results in less time with this fat-busting cardio and toning workout

Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with these four fat-torching, calorie-blasting workouts created by SparkPeople's popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicole’s positive, encouraging style will keep you motivated and having fun!

Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customize your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence!

Equipment needed: hand weights and a mat

A certified personal trainer and exercise instructor with a degree in health education, Nicole Nichols helps people of all skill levels make working out a fun part of their daily lives. More than 200,000 people have participated in her online boot camps to date, and she is one of the most watched exercise instructors on YouTube. She is an editor and fitness expert at SparkPeople.com, America's #1 ranked weight loss and fitness website.


Customer Reviews

4.9 out of 5 stars
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Most helpful customer reviews

1 of 1 people found the following review helpful By 08escape2 on Aug. 27 2012
Format: DVD Verified Purchase
Great workout! Coach Nicole is easy to follow and makes the workouts fun. Three intensity levels allow you to get started regardless of your fitness level and increase the challenge in a safe, progressive way.
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Format: DVD Verified Purchase
Coach Nicole never fails to get me moving. I love her workouts and added this one to my collection. She makes exercise so do-able for any one at any age.
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By Shari Sewell on July 13 2013
Format: DVD Verified Purchase
I am very happy with this workout DVD. I like that you can follow Coach Nicole's boot camp or make up you own.
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By Pauline on Feb. 25 2013
Format: DVD Verified Purchase
Lots of Fun: Very good video, not complicated, Nicole makes you feel very comfortable, give you many other options on ways to do the exercises.
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