| Product Information | |
| Batteries Included?: | Yes |
| Brand Name: | Sportline |
| Product Information | |
| Batteries Included?: | Yes |
| Brand Name: | Sportline |
Product Features
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Product Details
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About Heart Rate Training
Turns out, your heartbeat is a pretty big deal. It's actually one of the most important indicators of overall wellness, and is one of the most effective elements of any fitness program. Your heart rate not only controls your body but also the efficiency of your exercise. To get the most out of your physical activity--whether it's walking, dancing or aerobics--you need to make sure you are in your target heart rate zone. To determine your target heart rate, first subtract your age from 220. That's your maximum heart rate. Your target heart rate is roughly 50 to 75 percent of this maximum heart rate. To see how your fitness level is progressing over time, measure and track your resting heart rate--usually between 60 and 100 beats per minute--on a weekly basis. As you become more fit, your resting heart rate will decrease.
Your target heart rate generally encompasses three zones. Exercising in the Active Zone (50 to 60 percent of maximum heart rate) reduces blood pressure and cholesterol and is ideal for fitness beginners or those on a low-intensity program. Almost all calories burned in this zone are fat calories. Reaching the Training Zone (60 to 70 percent of maximum heart rate) requires more intense aerobic activity and is perfect for fitness enthusiasts working to burn maximum calories and fat. Finally, exercising in the Endurance Zone (70 to 80 percent of maximum heart rate) is generally recommended for athlete in training. The primary benefits of this zone are cardiovascular strengthening and elevated caloric burn.
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Most helpful customer reviews
3.0 out of 5 stars
Decent Heart Rate Watch,
Amazon Verified Purchase(What's this?)
This review is from: Sportline Men's Solo 915 Heart Rate Watch (Sports)
I purchased this heart rate watch to use mostly with running and cardio based workouts. When at rest, the watch seems to work pretty well, giving a relatively accurate bpm rating. The problem is during a hard workout, when my heart is racing, this watch seems to take quite a while to measure my heart rate and sometimes fails to display any reading at all. Despite this drawback, I still consider it a decent heart rate monitor for the money.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
2.9 out of 5 stars (38 customer reviews) 52 of 53 people found the following review helpful
5.0 out of 5 stars
Review of Sportline 915,
By Barry L. Cutler "blc529" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Sportline Men's Solo 915 Heart Rate Watch (Sports)
I purchased Sportline 915 specifically for its ability to provide a heart rate. The watch does that quite well, so well that when the face of the watch is just grazed it goes into heart rate mode, because of the its sensitivity. The only negative is not for the watch, but the little manual that accompanies the device. The manual does not indicate what all the screens do. I had to contact Sportline. They provided the answer in their responds. Age and gender are inputted into the second screen.
15 of 15 people found the following review helpful
4.0 out of 5 stars
One of the best pulse monitors,
By Samuel L. Kalush - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Sportline Men's Solo 915 Heart Rate Watch (Sports)
Excellent product. The device gives consistently reliable pulse rates while offering the convenience of a small device wrapped around the wrist. The device is similar to wearing a 'wrist watch'. Pulse rates are accurate during rest and exercise including brisk walking and weight lifting. I gave 4 stars rather than 5 because, for me, the logic of the device could be made simpler. I would suggest an immediate default to pulse rate and elapsed time. The most important parameter during aerobic exercise is attaining a certain pulse rate during exercise. The Sportline product allows the exerciser to easily and conveniently monitor his/her heart rate during exercise.Samuel L. Kalush, M.D. 13 of 13 people found the following review helpful
5.0 out of 5 stars
Continuous heart rate, high accuracy,
By Ken - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Sportline Men's Solo 915 Heart Rate Watch (Sports)
I Have been looking for a strapless heart rate monitor for some time since my Casio died a few years ago. One aspect of physical health has to do with resting heart rate, so I did not want a strap. This watch fits the bill. It is also very good during exercise. Just be aware that the contact with your finger and the back of the watch to your wrist cannot be too dry. When you are sweating, this is not a problem. When at rest, if there is no reading, just wet your finger.
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