- Paperback: 298 pages
- Publisher: Apple Publishing Company (WA) (April 2002)
- Language: English
- ISBN-10: 0969527284
- ISBN-13: 978-0969527282
- Product Dimensions: 22.9 x 15.2 x 2 cm
- Shipping Weight: 408 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
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Amazon Bestsellers Rank:
#111,341 in Books (See Top 100 in Books)
- #4 in Books > Sports > Miscellaneous > Sports Science
- #6 in Books > Health, Mind & Body > Nutrition > Antioxidants & Phytochemicals
- #33 in Books > Health, Mind & Body > Alternative Medicine > Supplements
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Product Details |
Product Description
Book Description
The all new SPORTS NUTRITION GUIDE: Minerals, Vitamins & Antioxidants for Athletes has replaced and updated much of the information in Dr. Michael COLGANs internationally acclaimed best seller Optimum Sports Nutrition which is no longer being printed (Advanced Research Press, New York 1993).
This book shows, both serious athlete as well as those engaged in recreational athletic activities, how to customize their own personal nutrition programme. Fully referenced with tables, charts, photographs & illustrations, readers will discover how nutrition greatly influences performance.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Educational! For everyone to read.,
By Sunny (Brampton, Ontario, Canada) - See all my reviews
This review is from: Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes (Paperback)
As there are many books on the market concerning this topic, this one actually explains step by step why each supplement is important in our diet. A must read for anyone that is serious about a healthy lifestyle.Do not hesitate to buy this book, you will not regret any of its pages. Just look at the pictures of Dr. Michael Colgan for the results!
5.0 out of 5 stars
Colgan does it again!,
By Dr. Miranda (Michigan) - See all my reviews
This review is from: Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes (Paperback)
Colgan has done it again with this excellent book on optimal nutrition. Whether you are an athlete or not, this book is full of practical and useful information on how to optimize your nutritional profile. Keying in on an exponentially growing field of health and wellness nutrition and neutraceuticals, Colgan gives it to you straight. No holds barred.You will enjoy this book!
5.0 out of 5 stars
Excellent introduction to nutrition for everyone.,
By
This review is from: Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes (Paperback)
Dr. Michael Colgan, is a genuine expert about all phases of nutrition. Although this book is an excellent guide to sports nutrition, it is also an excellent guide to nutrition for everyone. So please don't avoid it if you're not an althlete. Athletes, couch potatoes, and everyone in between will benefit from the complete and authoritative information about each essential vitamin and mineral contained in this highly-readable book. If you utilize the information it contains you will probably feel much better than you do now and may well also extend your life by a decade or so. And, if you are an athlete you will probably significantly improve your performance. Proper nutrition is that important and this book is that good.
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