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Product Description
New Life Magazine, August 1994
Just arrived in our inventory and hot off the press is the new Sproutman's Kitchen Garden Cookbook. This long awaited book by the Sproutman, Steve Meyerowitz, is a superb guide to preparing super healthy vegetarian and "live food" meals.
Included are chapters like Making Sprout Breads. Sprout bread has no flour. The germinated wheat is ground into a dough and then slow-baked or dehydrated. Sprouted wheat bread has 3 times the bran and vitamins of the finest whole wheat bread and is perhaps the only source of wheat germ in the "live" state. Sproutman provides 40 pages of recipes and information on the making of sprout breads, crackers, cookies, bagels and yes...even sprout pizza. It is the only source of this information we know.
There is a very thorough chapter on dehydrating foods including recipes such as zucchini chips and sunflower sun-cheeze. A chapter on the pros and cons of dairy. Non-dairy recipes such as cashew yoghurt, almond milk and vanilla iced cream. Charts on Nutrition, sprouting & food drying. Low fat/low salt diet. A glossary of health foods and great recipes such as rejuvelac non-alcoholic wine, natural sodas & snacks. Many tidbits such as "the Sprout Oath," "the Marx Bros. Meet Sproutman," and "Ode to a Banana" make this a fun to read book that is also loaded with practical information.
Product Description
Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, bagels, dressings, dips, speads, nondairy milks, and ice-creams. Charts, photos, and illustrations included.
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Most helpful customer reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Wonderful All-Purpose Book.,
This review is from: Sproutman's Kitchen Garden Cookbook (Paperback)
"Sproutman's Kitchen Garden Cookbook" is a great all-purpose book for anyone new to sprouts and sprouting and for the sprout vetran who is looking for more recipes and ideas. The tone is chatty and humourous. The book is a great read cover to cover, but it can also be read a section at a time, in any order. I received this book as a gift and almost immediately I had trays and bags of sprouts in my kitchen. We've stopped putting lettuce on sandwiches and use various sprouts. Sprouts on salad, in stir-fry, in soup... I've tried several of the recipes with success. The sprout bread is really popular and so are the crunchy sprouts. One word of caution: sprout bread has neither the flavour nor the texture of bakery bread. It is better. It is sweeter and more satisfying. It is also packed with nutrition. If you are expecting something close to regular bread, you will be disappointed. If you remember that what you are eating is something else entirely, you will love it.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
the best recipe book for health and taste,
By A Customer
This review is from: Sproutman's Kitchen Garden Cookbook (Paperback)
I'm into raw foodism and have found various recipe books for a raw foodist. This book is the best recipe book I know. It's very detailed, practical, and rich in contents. I also like the philosophy of the author: While it is good to increase the intake of raw foods, it's not necessary that every mouthful of food contains enzyme. Sometimes it's necessary to cook the food at a relatively low temperature. I've learned to make sprouted wheat bread from this book. It's very easy and the bread is wonderfully nutritious and delicious.I recommend this book highly to every one, raw foodist or not.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Excellent step-by-step guide to sprouting.,
By Broccoli (Broken Arrow, Oklahoma United States) - See all my reviews
This review is from: Sproutman's Kitchen Garden Cookbook (Paperback)
Practical how-to on sprouting, including troubleshooting. Wonderful use of sprouted nuts, seeds, and grains for dehydrator prepared "breads" (more like crackers) and "cheeses". If you've never wrapped your mind (or your mouth) around ideas like these, now's the time. You'll be blown away with all the great ideas in this book. So much more than just alfalfa!
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