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Start Fresh!: Your Complete Guide To Mid-lifestyle Food And Fitness Paperback – Mar 7 2011


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Product Details

  • Paperback: 256 pages
  • Publisher: Whitecap Books; 1 edition (March 7 2011)
  • Language: English
  • ISBN-10: 1552859193
  • ISBN-13: 978-1552859193
  • Product Dimensions: 19.3 x 1 x 25.2 cm
  • Shipping Weight: 567 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #387,563 in Books (See Top 100 in Books)

Product Description

About the Author

Diane Clement is the author of seven cookbooks, including Chef on the Run and Zest for Life. She has hosted Global TV's Saturday Chef.

Dr. Doug Clement is co-founder of the Division of Sports and Medicine at the University of British Columbia. He was the team physician for the Vancouver Canucks and is a recipient of the Order of Canada.


Inside This Book (Learn More)
First Sentence
Adopting a healthy lifestyle now can add years to your life and give you the good health you need to enjoy them. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews

1 of 1 people found the following review helpful By Marilyn Blanch on April 2 2009
Format: Paperback
I found this book very helpful with great incentive ideas, for fitness, and eating healthy delicious meals.
I have tried several of the recipes, favorites being the Halibut Tuscan Style , Bulgar Rice Pilaf, Banana Ice with Berry Puree, Eggs with Quick Ratatouille. I look foreward to trying ALL the recipes.
I found this to be an inspiring book that leaves you motivated to cook healthy, and focus on a healthier lifestyle.
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Format: Paperback Verified Purchase
Great recipes, simple instructions, they sound like a wonderful couple, energy to spare! Ingredients, except for the fresh fish, are easy to acquire
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2 of 3 people found the following review helpful By Vina on June 13 2008
Format: Paperback
Dr. Clement's one third of the book is informative and very helpful. Getting fit after midlife was a challenge for me because of a long period of grief and illness and inactivity. Dr. Clement explains how to ease yourself into fitness without getting injured or discouraged. He explains ideal weights, goals, and exercise programs for various body types and personal preferences.
The Food part of the book could have reduced to four very helpful pages. This two thirds is yet another recipe book.
The book could have cost two thirds less and been taken up two thirds less space, but it is worth purchasing for the Fitness portion of it. The Fitness portion gets 4 1/2 stars. The recipe portion gets 1 star.
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