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Product Details
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Product Description
Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
About the Author
Leslie Beck, RD, is a leading nutritionist and CTV's Canada AM nutrition expert. She also has a weekly column in The Globe and Mail. She runs a thriving private practice in Toronto.
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Most helpful customer reviews
5.0 out of 5 stars
Exceptional read,
By
This review is from: 10 Steps To Healthy Eating (Paperback)
As true to form Leslie Beck, RD provides the reader with concise, easy to navigate information on Healthy Eating. Great for the novice, or those who are already informed on the subject. Practical, no-nonsense advise puts the person in the 'drivers seat'. Meal planning charts, recipes and useful information creates motivation, enabling you to stay on course.
Easy to use. A perfect gift for young or older person, students or those setting up an apartment or home for the first time. A must in for any kitchen or home. Well done, Leslie.
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