- Format: NTSC
- Number of discs: 1
- Studio: SMA Distribution
- Release Date: Sep 30 2003
- Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)
- ASIN: B0000ALPIM
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Amazon Bestsellers Rank:
#75,106 in DVD (See Top 100 in DVD)
- #59 in DVD > Special Interests > Fitness & Yoga > Series > Stott Pilates
- #59 in DVD > Fitness & Yoga > Series > Stott Pilates
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Customer Reviews
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Most helpful customer reviews
3.0 out of 5 stars
Back Pain Imminent,
By so low (St. John's) - See all my reviews
This review is from: Stott Pilates:Firm & Fit:Pilat (DVD)
The workout was 40 min, but much was spent on your back with your weight resting on your tailbone, which I found quite painful. You really need good abs to safely do all these exercises! Definitely for more fit and advanced Pilates users.
5.0 out of 5 stars
Very technical and detailed,
By
This review is from: Stott Pilates:Firm & Fit:Pilat (DVD)
There are a number of good Pilates videos out there. Stott Pilates is probably the most detailed. This is where the instructors go to learn
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.3 out of 5 stars (3 customer reviews) 4 of 4 people found the following review helpful:
5.0 out of 5 stars
Very technical and detailed,
By B. Lam - Published on Amazon.com
This review is from: Stott Pilates:Firm & Fit:Pilat (DVD)
There are a number of good Pilates videos out there. Stott Pilates is probably the most detailed. This is where the instructors go to learn
3 of 3 people found the following review helpful:
5.0 out of 5 stars
smoothly transitions from level 1's "The Secret to Flat Abs",
By TJ "thephantommoon" - Published on Amazon.com
This review is from: Stott Pilates:Firm & Fit:Pilat (DVD)
Another excellent Pilates instruction!! Moira truly is the best at instructing you to safely perform the Pilates exercises. I have been doing this DVD for a couple weeks now and it is still a challenge to get through. I still have to do 3 of the exercises how they did it in modified form in the level 1 DVD (I have reviewed that one on Amazon as well :) )but with a little more strengthening of my core I know I will be able to do them the way they are performed on this DVD. Moira again instructs as another is performing the exercises and she doesn't leave you hanging between exercises with idle talk. If you are a beginner definitely start with the level 1 DVD as there is a lot of modified exercises to help you from over-straining your back and neck that will strengthen you and prepare you to be able to do the versions on this DVD. I also love that Moira keeps reminding when to breath in and out during the exercises because it is so important to be breathing properly. Keep up the good work Moira!! I already have the level 3 and 4 and can't wait to be able to say I have completed the whole series!!
3 of 8 people found the following review helpful:
3.0 out of 5 stars
Back Pain Imminent,
By so low - Published on Amazon.com
This review is from: Stott Pilates:Firm & Fit:Pilat (DVD)
The workout was 40 min, but much was spent on your back with your weight resting on your tailbone, which I found quite painful. You really need good abs to safely do all these exercises! Definitely for more fit and advanced Pilates users.
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