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Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs)

Moira Merrithew , Wayne Moss    NR (Not Rated)   DVD
5.0 out of 5 stars  See all reviews (3 customer reviews)
List Price: CDN$ 34.95
Price: CDN$ 30.10 & FREE Shipping. Details
You Save: CDN$ 4.85 (14%)
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Frequently Bought Together

Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs) + Pilates for Beginners and Beyond (3 DVD Set)
Price For Both: CDN$ 44.09

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Product Description

From the Studio

DISK 1: POWER PACED PILATES - Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE - Let Moira show you how to build core strength and tighten your abs. Enjoy an intensive array of Mat exercises based on the STOTT PILATES� contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. DISK 3: THE SECRET TO FLAT ABS - Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you�ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER OF EXERCISES: 112 SOUNDTRACK LANGUAGES: English,

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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars Wonderful Aug. 26 2013
Verified Purchase
Love everyone of them. She is great and easy to follow. I love yoga and practice every morning. I highly recommend.
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5.0 out of 5 stars Recommended May 16 2014
Verified Purchase
This will be a useful tool in developing core strength. Lots of instruction and easy to follow. Also reviews the core foundations of what is needed to focus on when doing Pilates. Helpful for beginners
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1 of 2 people found the following review helpful
5.0 out of 5 stars Delivered Just in time Sept. 21 2013
By Kristyn
Verified Purchase
I ordered this product to give me ideas of some ab moves and it came right on time! The videos are great and I do them on the weekends as well. May seem a bit boring if you are not used to pilates but overall great dvd set.
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