Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs)

Moira Merrithew (Actor), Wayne Moss (Actor) | Rated: NR (Not Rated) | Format: DVD

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Product Details

Actors: Moira Merrithew, Wayne Moss
Format: Box set, Color, DVD-Video, NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 3
MPAA Rating:
Studio: Stott Pilates
Release Date: Jan 6 2009
Run Time: 306 minutes
ASIN: B001LMAKF6
Amazon Bestsellers Rank: #2,530 in DVD (See Top 100 in DVD)
- #1 in DVD > Fitness & Yoga > Series > Stott Pilates
- #3 in DVD > Special Interests > Instructional
- #7 in DVD > Fitness & Yoga > Pilates

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Product Description

From the Studio

DISK 1: POWER PACED PILATES - Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE - Let Moira show you how to build core strength and tighten your abs. Enjoy an intensive array of Mat exercises based on the STOTT PILATES� contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. DISK 3: THE SECRET TO FLAT ABS - Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you�ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER OF EXERCISES: 112 SOUNDTRACK LANGUAGES: English,