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Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs)

4.8 out of 5 stars 5 customer reviews

List Price: CDN$ 39.95
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Frequently Bought Together

  • Stott Power Pilates (Power Paced Pilates / Core Challenge / The Secret to Flat Abs)
  • +
  • STOTT PILATES: Intense Body Blast 3 DVD Set
  • +
  • Element: Pilates Weight Loss for Beginners
Total price: CDN$ 67.18
Buy the selected items together


Product Details

  • Actors: Moira Merrithew, Wayne Moss
  • Format: Box set, Color, DVD-Video, NTSC
  • Language: English
  • Region: All RegionsAll Regions
  • Aspect Ratio: 1.33:1
  • Number of discs: 3
  • MPAA Rating: NR
  • Studio: Stott Pilates
  • Release Date: Jan. 6 2009
  • Run Time: 306 minutes
  • Average Customer Review: 4.8 out of 5 stars 5 customer reviews
  • ASIN: B001LMAKF6
  • Amazon Bestsellers Rank: #18,692 in DVD (See Top 100 in DVD)
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Product Description

Product Description

Product Description:Enjoy a full-body workout as you exercise your way through this three-pack of DVD routines designed to elevate your heart rate, strengthen your abdominals, develop postural alignment and enhance mobility, flexibility and agility. This set offers great value and packs a punch. disc 1: POWER PACED PILATES: Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energise you from the core. Energise your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. disc 2: CORE CHALLENGE: Enjoy an intensive array of Mat exercises based on the STOTT PILATES® contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. This is an intermediate workout for those who have mastered the fundamentals of STOTT PILATES. disc 3: THE SECRET TO FLAT ABS: Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been working towards while you strengthen your mind-body connexion from the inside out. Moira takes you through a revitalising sequence that will leave you feeling strong, stretched and streamlined to the core. This is a moderately-paced workout suitable for beginners that also provides fresh programming ideas for fitness instructors.

From the Studio

DISK 1: POWER PACED PILATES - Energize your workout and your life with this power-packed Pilates workout. Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. DISK 2: CORE CHALLENGE - Let Moira show you how to build core strength and tighten your abs. Enjoy an intensive array of Mat exercises based on the STOTT PILATES� contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. DISK 3: THE SECRET TO FLAT ABS - Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you�ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER OF EXERCISES: 112 SOUNDTRACK LANGUAGES: English,

Customer Reviews

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Top Customer Reviews

Verified Purchase
Love everyone of them. She is great and easy to follow. I love yoga and practice every morning. I highly recommend.
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Verified Purchase
This will be a useful tool in developing core strength. Lots of instruction and easy to follow. Also reviews the core foundations of what is needed to focus on when doing Pilates. Helpful for beginners
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Verified Purchase
My wife likes its.
Post partum intercourse improved!
Buy it for your wife and you are rewarded!
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Verified Purchase
I ordered this product to give me ideas of some ab moves and it came right on time! The videos are great and I do them on the weekends as well. May seem a bit boring if you are not used to pilates but overall great dvd set.
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Excellent
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