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Product Description
On the DVD
Insights into the importance of strength training in your 50s
Exercise tips for achieving maximum results
40-minute core routine, including abdominal section
Advanced exercises
Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club
Exercise tips for achieving maximum results
40-minute core routine, including abdominal section
Advanced exercises
Keeping fit fundamentals: Q&A session with medical experts Liza Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N., author of Breast Cancer Survivors' Club
Synopsis
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, All Movie Guide
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