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“An excellent guide to the muscular benefits of weight training exercises.”
American Health and Fitness Magazine (review of first edition)
The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
This is a great book for anyone who works out and wants to understand what exercises are best for certain muscle groups. Very informative.Published 20 months ago by Dutchy
great for gym goers. describes in detail the proper form of different exercises and the muscle used depicted in detail.Published on Jan. 9 2013 by Debbie Thistlethwaite
This is hands down one of the best books for anyone interested in strength training or just plain understanding how the body works when lifting weights. Read morePublished on Nov. 16 2009 by Jesse Boyer
Excellent book.. Great graphics.. Fully details every muscle that is involed in each exercise and is a great resource for anyone interested in strength training..Published on July 5 2009 by Owen Mitchell