Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
lots of detailed explainations of muscle groups on exercisesPublished 2 months ago by G. W. Clingwall
I use this book as a reference to put together my training plans. It has served me very well, it could contain a lot more exercises though. Read morePublished 2 months ago by M. Pagels
This was ok. A little too technical for me though personally.Published 3 months ago by Brandy Moorhead
I bought this book for my husband for his birthday and he loved it. It is well illistrated and very detailed.Published 8 months ago by joy
Excellent book. Has a lot of diagrams & very important information in the book.Published 9 months ago by topgun