Strength Training Anatomy-3rd Edition Paperback – Mar 9 2010
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About the Author
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
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Top Customer Reviews
It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.
A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested Treat Your Own Rotator Cuff to avoid shoulder problems a lot of lifters eventually get.
The book is very well organized, provides a great description of every muscles worked by an exercise along with illustrations.
Well worth the price.
Most recent customer reviews
Excellent needs more full body routines with the best and safest exercises. You should not do certain exercises because they are bad for your joints, do these instead.Published 2 months ago by Ron MacVicar
I bought it for my son and he really likes it. The diagrams are great.Published 3 months ago by Michelle Shuck
lots of detailed explainations of muscle groups on exercisesPublished 11 months ago by G. W. Clingwall
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