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Strength Training Anatomy-3rd Edition Paperback – Mar 9 2010


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Strength Training Anatomy-3rd Edition + Delavier's Core Training Anatomy + Strength Training Anatomy Workout II, The
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Product Details

  • Paperback: 192 pages
  • Publisher: Human Kinetics; 3 edition (March 9 2010)
  • Language: English
  • ISBN-10: 0736092269
  • ISBN-13: 978-0736092265
  • Product Dimensions: 1.3 x 19 x 25.4 cm
  • Shipping Weight: 522 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Bestsellers Rank: #3,906 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

About the Author

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

 

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.


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Customer Reviews

4.8 out of 5 stars
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Most helpful customer reviews

Format: Paperback Verified Purchase
For anyone who remember fitness and bodybuilding magazines from the 80s when they put in a physiology section with diagrams then you'll appreciate this. I am visual for a lot of stuff and really appreciate seeing what muscle groups will be at work. This book is quite easy to go through and nice to read. Luc
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By G. Walker on June 13 2014
Format: Paperback Verified Purchase
This book is amazing! I'm into amateur bodybuilding and science. The anatomy is very very useful. It helps build that mind muscle connection. It allows you to know what muscles you should be contracting during what excercise. I'm actually going to buy the stretching anatomy book too!
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Format: Paperback Verified Purchase
Great Book explaining the how to work-out each muscle and proper method of working out. I really liked the illustrations and how it explains the potential injuries during each exercises.
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By evan on May 16 2014
Format: Paperback Verified Purchase
It is exactly what I was looking for. Great descriptions and pictures. Very thorough but also very easy to understand.
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Format: Paperback Verified Purchase
The exercises are somewhat limited but the book does a great job of depicting which muscles are used during certain exercises. It was helpful for an exercise prescription for my Graduate Kinesiology program.
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Format: Paperback
This is a great book with a lot of detail on numerous workouts and which muscles are activated. Provides different positioning variations for the same exercise. Best book out there. Only wish there was a portable version to carry with me to the gym.
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By Victor Coutu on Feb. 20 2014
Format: Paperback Verified Purchase
Purchased on a whim. Very detailed, good information. Helped me correct my form on most of my lifts. Still need to refer to other books for some exercises, but I'm really impressed overall.
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By and_dee28 on Oct. 29 2013
Format: Paperback Verified Purchase
Très bon livre, les images sont bonnes, le livre est bien organisé et il est arrivé en parfait état. Je le conseille!
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