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Stress Management For Dummies Cd
 
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Stress Management For Dummies Cd [Abridged, Audiobook] [Audio Cassette]

Phd A Elkin (Author)
4.8 out of 5 stars  See all reviews (4 customer reviews)

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Paperback CDN $17.32   -- --
Audio, Cassette, Abridged, Audiobook --   -- --

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Product Description

Book Description

Provides tips and exercises for breathing and meditations giving you all the tools you need to reduce your stress level immediately. CD-ROM.

From the Publisher

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercisesfrom breathing and posture to imagery and meditationit gives you all the tools you need to reduce your stress level immediately.

Discover how to:

*Determine your stress level

*Relieve tension at work and at home

*Deal with difficult people

*Combat stress with diet and exercise

*Tame your anger and worry --This text refers to the Paperback edition.

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Customer Reviews

4 Reviews
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4 star:
 (1)
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Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
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1 of 1 people found the following review helpful
5.0 out of 5 stars Great information and ideas about Stress Management, Nov 3 1999
By 
Diane Levy (Scarsdale, New York) - See all my reviews
This review is from: Stress Management For Dummies (Paperback)
This book is FILLED with information presented in a fun and completely intelligible format! Although I've read numerous articles and books on stress, I've never found one as practical and clearly defined as this book. There are mini-questionnaires throughout the chapters that are quick and fun to take, and very worthwhile. In addition Dr. Elkin cites and summarizes the most recent studies and literature. He has a talent for explaining complicated concepts in a way that reaches the reader. I was previously familiar with some of the literature that was mentioned in the book, such as Jon Kabat-Zinn's book, but Dr. Elkin's explanations crystallized the concepts for me.

I particularly enjoyed the section about worrying! Dr. Elkin's words explained it, made me laugh about it, and then gave me wonderful suggestions for dealing with it. A book like this can actually change your life!

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4.0 out of 5 stars A RELAXING READING, Feb 17 2004
By 
Gail Cooke (TX, USA) - See all my reviews
(TOP 50 REVIEWER)    (REAL NAME)   
This review is from: Stress Management For Dummies (Audio Cassette)
It seems we're not at all reluctant to admit how little we know as there are now over 50 million "Dummies" books in print. And, thank goodness for many of them, as my "WordPerfect for Dummies" has often saved me.

Now, we can learn to be tension free with "stress-busting advice and exercises."

Read by the author, a clinical psychologist, in his most affirming and encouraging voice, he promises that we can combat stress with diet and exercise and even diminish our anger and worry.

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5.0 out of 5 stars Stress Management For Dummies, Dec 12 2002
By 
Darrell Nungester (Floyds Knobs, Indiana United States) - See all my reviews
This review is from: Stress Management For Dummies (Paperback)
You don't have to be a dummy in order to manage the stress in you life. There are a lot of things in life that can stress you out. This is an excellent book on stress management. It describes the causes of stress and various things that you can do to prevent or reduce the amount of stress, like breathing exercises. Did you know that a messy house can stress you out?
How about rush hour? The cartoons also help to de-stress you! How can you be stressed out when you are laughing?
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› Go to Amazon.com to see all 15 reviews  4.7 out of 5 stars 
 
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