- Paperback: 128 pages
- Publisher: Management Pocketbooks; 2nd Revised edition edition (July 1 2009)
- Language: English
- ISBN-10: 1906610096
- ISBN-13: 978-1906610098
- Product Dimensions: 14.8 x 9.8 x 1 cm
- Shipping Weight: 118 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
Learning to manage stress at work benefits both the individual and the organisation. "The Stress Pocketbook", now in its second edition, is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the "Management Today" journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. "Stress News" said of the "Pocketbook": 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'. The new 2nd edition of this popular title has been significantly expanded and many new illustrations added.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
To the point, stressless way of handling Stress,
By Simon A Lowater (Taipei Taiwan) - See all my reviews
This review is from: The Stress Pocketbook (Paperback)
For those whose lives are so stressed they don't have time to read stress books, this is the book for you. Excellent, to the point, with many useful tips. As you read on, you realise that much of the advice you already knew but it had become buried under the workload. Richards brings these useful tips and simple practical exercises to the top of the pile thus bringing some normality and perspective back into your life. A must read for anyone who does not have time to read!
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review)
5.0 out of 5 stars
To the point, stressless way of handling Stress,
By Simon A Lowater - Published on Amazon.com
This review is from: The Stress Pocketbook (Paperback)
For those whose lives are so stressed they don't have time to read stress books, this is the book for you. Excellent, to the point, with many useful tips. As you read on, you realise that much of the advice you already knew but it had become buried under the workload. Richards brings these useful tips and simple practical exercises to the top of the pile thus bringing some normality and perspective back into your life. A must read for anyone who does not have time to read!
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