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Stress Relief Yoga for Beginners (Full Screen)
 
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Stress Relief Yoga for Beginners (Full Screen)

Rated: NR (Not Rated) | Format: DVD
3.7 out of 5 stars  See all reviews (3 customer reviews)

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Customer Reviews

3 Reviews
5 star:
 (1)
4 star:
 (1)
3 star:    (0)
2 star:
 (1)
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Average Customer Review
3.7 out of 5 stars (3 customer reviews)
 
 
 
 
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2.0 out of 5 stars Good content but packaging was a bit misleading, May 13 2004
By 
R. Han "Mesomad" (Midwest, United States) - See all my reviews
(REAL NAME)   
This review is from: Stress Relief Yoga for Beginners (Full Screen) (DVD)
The actual yoga practice on this DVD is beneficial but entirely too brief, in my opinion. the actual practice is only 20 minutes. The cover notes say there is a total of 1 hour and 5 minutes of content. The rest is an interview with Susan Deason and a "how to" section for using yoga props. This is a very mild practice and using the props is very easy and really doesn't require any extra help. I couldn't care less about an interview with Susan Deason.

The "special edition" DVD I bought was also supposed to include a 60 minute pilates workout with three 45 minute variations. If those on on this DVD, they didn't include a selection button on the DVD menu. A bit disappointing.

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5.0 out of 5 stars It Really Works!, Mar 25 2004
By 
Jennifer L. Forsyth (Pittsburgh, PA) - See all my reviews
(REAL NAME)   
This review is from: Stress Relief Yoga for Beginners (Full Screen) (DVD)
I usually do not have the attention span for or any interest in yoga, but this DVD really does work. I recently went through a very stressful period, and doing this DVD really helped calm my nerves. I feel totally relaxed after doing it. I recommend it to anyone who needs help relaxing. It's easy, it's quick, and it works!!!
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4.0 out of 5 stars Wonderful Stress Relief Practice, Jan 21 2003
By 
"annnais2" (Walnut Creek, CA United States) - See all my reviews
This review is from: Stress Relief Yoga for Beginners (Full Screen) (DVD)
This yoga practice is perfect to do after you wind down for the day or before heading off to work (I would suggest maybe starting with a few sun salutations to warm up the body before beginning in order to get a good stretch). The cueing is great and even though the practice is only 20 minutes you go through a lot of different poses: Triangle, forward bend, warrior I, downward dog, side stretch. I would reccomend this video to anyone who wants to unwind and relax.
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