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Product Description
Book Description
Des exercices d'étirements pour la course, le tennis, le racquetball, le cyclisme, la natation, le golf, le hockey, le volleyball, le soccer, le ski, le squash, le football, le basketball, le baseball et beaucoup d'autres sports. Le stretching, vous connaissez? Popularisée voici quelques années par Bob Anderson, cette activité corporelle située à mi-chemin entre la gymnastique et le yoga est pratiquée aujourd'hui assidûment par quelques dizaines de millions de Nord-américains ainsi que par d'innombrables adeptes dans le monde. Fondée sur des étirements spécifiques destinés à assouplir une partie précise du corps, le stretching vous permet de passer, en quelques minutes, de la vie sédentaire à la vie active. Cette excellente préparation physique aide les non-sportifs impénitents à demeurer en bonne forme grâce à quelques gestes simples qu'il suffit d'exécuter régulièrement. Qui peut pratiquer le stretching? Tout le monde, les jeunes comme les moins jeunes. Où le pratiquer? Au bureau, au volant de sa voiture, à la maison, bref, n'importe où. Quand le pratiquer? Lorsque vous le souhaitez, par envie ou par besoin. Une méthode douce, indolore et efficace qui n'exige aucun matériel. Le stretching est la clé d'un bon équilibre physique et mental.
--This text refers to an alternate
Paperback
edition.
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
A Very "Flexible" Book,
This review is from: Stretching: 30th Anniversary Edition (Paperback)
I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend Treat Your Own Rotator Cuff for anyone looking for more specific rotator cuff and shoulder stretches.
5.0 out of 5 stars
Stretching,
By
Amazon Verified Purchase(What's this?)
This review is from: Stretching: 30th Anniversary Edition (Paperback)
Found this book to be excellent, thorough, and easy-to-understand. The diagrams are very clear and the exercises simple and not time-consuming. It's a wonderful addition to any fitness program.
5.0 out of 5 stars
EVERYONE should own one of these.,
By
This review is from: Stretching: 30th Anniversary Edition (Paperback)
What a great book. My Chiropracter told me about this book and I found it very expensive in the stores so decided to buy it from Amazon. What a great investment. It has stretches for EVERYTHING. While you work, play, watch T.V., at the office. I admit I haven't gone through the entire book but it is fully illustrated with easy to follow pictures. Whenever I'm in a stretch I feel so much better and wonder why I don't do this stretching stuff more often. My therapist tells me all my muscles are mangled because their so tight. I'll be using this book more often. Very impressed.
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