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Stretching in the Office Paperback – Jul 1 2002


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Stretching in the Office + Stretching: 30th Anniversary Edition + Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
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Inside This Book (Learn More)
First Sentence
Tension and stress Intense mental focus can produce physical tension (stiffness and pain), which can lead to mental stress-a debilitating cycle. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Amazon.com: 21 reviews
9 of 9 people found the following review helpful
Super useful book Sept. 19 2008
By S. Al-Amri - Published on Amazon.com
Format: Paperback Verified Purchase
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
11 of 13 people found the following review helpful
Good for the workplace May 14 2007
By Julie - Published on Amazon.com
Format: Paperback
This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!
5 of 6 people found the following review helpful
stretching March 14 2008
By J. Moore - Published on Amazon.com
Format: Paperback
This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.
1 of 1 people found the following review helpful
This should be an office staple March 14 2014
By V. Gonzalez - Published on Amazon.com
Format: Paperback Verified Purchase
I recently had an ergonomic assessment completed at work and they gave me a handout with computer desk stretches that I really enjoyed doing. I noticed the stretches were copied from a page out of Bob Anderson's Stretching book and decided to look it up. Amazon recommended this book to me as well and I immediately jumped on it. Yes these stretches are basic and you could probably do them without the book, but having a tool like this to help guide you through the stretches is really helpful. It gives you stretching routines and when to do them throughout the day. Overall, I am very happy with my purchase and plan to use it daily. If you have a desk job this is an absolute must! :)
1 of 1 people found the following review helpful
STRETCHING IN THE OFFICE June 8 2014
By Kathleen Wisdom - Published on Amazon.com
Format: Paperback Verified Purchase
STRETCHING IN THE OFFICE is wonderful to do to learn more and more how to stay RELAXED AND RELEASED IN YOU SITTING IN A CHAIR AT HOME OR IN THE OFFICE YOU WORK IN. I do these work outs all day and all night long.


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