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Stretching in the Office [Paperback]

Bob Anderson , Jean Anderson

List Price: CDN$ 15.50
Price: CDN$ 11.19 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

July 1 2002
Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. "Task-specific stretches that keep you stress-free on the job." — Self magazine "Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out." — Publishers Weekly

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Stretching in the Office + Stretching: 30th Anniversary Edition
Price For Both: CDN$ 26.83


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Inside This Book (Learn More)
First Sentence
Tension and stress Intense mental focus can produce physical tension (stiffness and pain), which can lead to mental stress-a debilitating cycle. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  19 reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars Super useful book Sept. 19 2008
By S. Al-Amri - Published on Amazon.com
Format:Paperback|Verified Purchase
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
11 of 12 people found the following review helpful
4.0 out of 5 stars Good for the workplace May 14 2007
By Julie - Published on Amazon.com
Format:Paperback
This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it!
5 of 5 people found the following review helpful
5.0 out of 5 stars stretching March 14 2008
By J. Moore - Published on Amazon.com
Format:Paperback
This is a great addition to the Stretching book I already own by these same people. As a massage therapist I like giving stretches to clients that they will actually do! In having this book specifically for people who work in an office environment, I can now give them stretches they can do while at work.
2 of 2 people found the following review helpful
5.0 out of 5 stars A must for any cubicle slave who needs to remember they have legs Sept. 7 2009
By Midwest Book Review - Published on Amazon.com
Format:Paperback
Sitting for 8 hours straight is not the way the human body was designed. "Stretching in the Office" is a guide for those who find themselves stuck in cubicles for much of their lives and end up feeling more than a little cramped. With advice to combat soreness, carpal tunnel syndrome, and more, "Stretching in the Office" is a must for any cubicle slave who needs to remember they have legs.
2 of 2 people found the following review helpful
5.0 out of 5 stars Stretching March 27 2009
By Eloise - Published on Amazon.com
Format:Paperback|Verified Purchase
I work in an office, sitting in front of a computer most of the day. I have been having severe back, legs, & neck pain for some time. Following the stretch routines in this wonderful book has helped me in an amazing way. Love it!

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