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Strong & Healthy Back 2-DVD Set

Moira Merrithew (Actor), Wayne Moss (Director) | Rated: Unrated | Format: DVD

List Price:	CDN$ 19.95
Price:	CDN$ 17.99 & eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details
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Product Details

Actors: Moira Merrithew
Directors: Wayne Moss
Producers: Jake Werner
Format: NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 2
MPAA Rating:
Studio: Merrithew Entertainment
Release Date: Sep 15 2009
ASIN: B002I9TZ6G
Amazon Bestsellers Rank: #15,745 in DVD (See Top 100 in DVD)
- #2 in DVD > Fitness & Yoga > By Body Part > Back
- #37 in DVD > Special Interests > Instructional
- #86 in DVD > Fitness & Yoga > Fitness

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Product Description

From the Studio

DISK 1: Standing Tall - Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cramping your quality of life, this program can help you. With concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back - Get ready for a strong back and lean body! Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball� workout! NUMBER OF EXERCISES: 47 SOUNDTRACK LANGUAGES: English,

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Amazon.com: 4.0 out of 5 stars (1 customer review)

14 of 14 people found the following review helpful

4.0 out of 5 stars Ridiculously easy, but effective, April 25 2010

By Tulip2000 - Published on Amazon.com

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This review is from: Strong & Healthy Back 2-DVD Set (DVD)

I've been doing pilates for years. I have a back injury, but like to work out at the more advanced levels. This video helps me get my back calmed down and back to the subtle movements required to do pilates effectively. It can be hard to keep my attention focused, but when I do, my body feels better all day.

› Go to Amazon.com to see the review 4.0 out of 5 stars