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Product Description
From Amazon.com
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
Great for the Beginner,
By Psychiatry Resident (Montreal, Quebec Canada) - See all my reviews
This review is from: Strong & Healthy Back - Yoga Z (DVD)
I really liked this DVD. Contrary to other reviewers, I think that they really encourage you to take it easy and be conscious of the movemments you're making. I've never done yoga before and I don't consider myself to be flexible in the least (I can't even reach my toes without bending my knees) but I was more than capable of doing this workout. I find it has not only been very benefical for my back which is often sore in the morning, it is very calming and relaxing.
4 of 4 people found the following review helpful
5.0 out of 5 stars
If you have back problems, this one is for you,
By A Customer
This review is from: Strong & Healthy Back - Yoga Z (DVD)
I've had serious lower back pain for the past 3 years. I have been through traction, physical therapy, massage, exercise programs, and a new mattress; nothing worked. I decided to give this DVD a try and what tremendous results! After only a few sessions, my back was much more flexible and feeling better. After about a month, I was pain free. It's now been six months and I do the workout about twice a week to keep the pain away. It has been a miracle for me and I recommend it to anyone with similar back problems...much better than living on pain killers!
1 of 1 people found the following review helpful
3.0 out of 5 stars
it's ok,
By A Customer
This review is from: Strong & Healthy Back - Yoga Z (VHS Tape)
the instructors are ok. the 2nd one is a little stiff &stuffy --- he says "that is beautiful" probably 100 times? ;-) i also wish there were more varieties of poses. also more sitting lying poses. my back does not feel stretched or refreshed at the end & i actualy have to do my own stretches afterwards. i like Rodney Yee's Back Care Yoga better.
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