This is a must-read for all women, especially those of menopausal or later years. I am in my late 70's and haven't felt this well in years, thanks to the exercises in this book. Read morePublished 14 days ago by Mary
Dr. Nelson shows all women how we can keep fit and not fall victim to the latest "fad." The program does require some equipment, the most difficult to find being the 20 pound... Read morePublished on April 14 2003 by Amyred
A well written, very motivational book which encourages women to take control of their health and physical fitness, with detailed directions on how to do just that. Read morePublished on June 14 2002 by Wanda S. Loyd
After 18 years of increasing disability with CFIDS/Fibromyalgia and a brain injury in 1997, I was a mess. Read morePublished on May 23 2002 by C. Starfire
I recently purchased this book in hopes it would help me with
my deconditioned muscles, due to years of chronic hip and back pain and a very sedentary life. Read more
I did not like this book because the exercises were not
shown in detail enough for you to easily do them. Read more
I'm still following this exercise program.
I'm still in my size six jeans.
I'm still thirty pounds lighter than I was when I started. Read more