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8 of 8 people found the following review helpful
By Forever Ash
Format:DVD
This dvd is so wonderful and absolutely helpful for any pregnant woman out there! Most prenatal workouts are poorly designed to a woman's needs and end up being either boring or unrealistic to her abilities. Every pregnant woman is different and has her good days and bad. This is the first dvd to acknowledge that. It is split up into your first, second and third trimester, each section with specific excercises depending on how far along you are. Modifications are offered and this dvd even gives us the option of the full workout (1 hr including fun warm-up and wind-down relaxing stretch) or the express workout (half the time) for every trimester. The exercises are designed to help keep mommy fit, but also to relieve any tension or pain she might be feeling in her back and hips. The workout if performed by Summer Sanders when she's 7 months along, so its really inspiring to see someone feeling the same as we are when we're doing it. Also, the exercises are so effective that even a non-pregnant woman can do them and still feel and see the results! As a mommy to be, i would recommend this dvd to every pregnant woman. After doing these exercises, I feel so much better and i know others will too!
1 of 1 people found the following review helpful
By ambrosiaPC
Format:DVD
I have bought a few prenatal workout DVDs and this one is my favourite so far. The only challenge was that I didn't notice when I bought it that it required a resistance band so I had to go out and buy one. It is a very good workout! At first I thought "oh no, this one is just easy relaxed movements like the others" and then I realized it is challenging as it continued. If not challenging enough for you - change your resistance band to make it harder! I will be alternating between this and cardio workouts on a regular basis.
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4.3 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
Great video
This video is great! Summer has such amazing energy and I love her encouraging chatter through out each work out. I find the workouts great for the most part. Read more
Published 2 months ago by Stephanie Brunet
4.0 out of 5 stars
better than the rest i purchased
I am happy with the range of exercises that this video has and it is nice that it has a workout for each trimester. I also bought the Erin O'Brien video and I prefer this one. Read more
Published 3 months ago by erin1stpregnancy
5.0 out of 5 stars
Love this prenatal workout DVD
I purchased this DVD when I was pregnant with my third child and loved it. It has a first trimester workout a second trimester workout and a third trimester workout. Read more
Published 9 months ago by Soon to be mother of 4
3.0 out of 5 stars
Not my favourite.
I purchased this DVD after reading all the reviews, but it hasn't been a great one for me. The work out is thorough, and works your whole body, for sure, but I found it too long... Read more
Published 15 months ago by Cricket
5.0 out of 5 stars
Love the video
Totally love the video. perfect for pregnant women!
I love how it devides into three session for first, second and thir trimester. Lots of weight exercises.
I love how it devides into three session for first, second and thir trimester. Lots of weight exercises.
Published 19 months ago by Teresa
5.0 out of 5 stars
Great Prenatal DVD
This is a great DVD for anyone who is somewhat fit before pregnancy. I love the arm exercises, it's a good workout!
Published 22 months ago by Xtine
5.0 out of 5 stars
The Best!
I bought several prenatal DVD's and this one is the only workout that was challenging and perfect for me by the trimester. I recommend it for everyone from all levels of fitness.
Published on Aug 26 2010 by Valerie
5.0 out of 5 stars
LOVE it!
This workout is great for so many reasons!!
- It's actually a good workout - not mostly stretching, unlike some other pregnancy DVDs. Read more
- It's actually a good workout - not mostly stretching, unlike some other pregnancy DVDs. Read more
Published on Jun 2 2010 by K. Edwards
5.0 out of 5 stars
A Great Prenatal Workout
This workout is a great option for any mom-to-be. I bought this in my first trimester and am now into my second, and this DVD adapts to meet changing abilities. Read more
Published on Mar 28 2010 by Lady Oracle
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