- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Koch International
- Release Date: May 21 2002
- Run Time: 63 minutes
- Average Customer Review: 4.0 out of 5 stars See all reviews (20 customer reviews)
- ASIN: B0000639G2
- Amazon Bestsellers Rank: #56,485 in DVD (See Top 100 in DVD)
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
The FIRM's got it!!!,
By Dana Myers (Medina, Ohio United States) - See all my reviews
This review is from: Super Cardio Mix - the Firm - (DVD)
All the Firm videos are great! They never get boring for some reason!!! I think it's because they keep the instruction technical instead of saying cheesy things like other vids do. Plus they switch activities frequently, providing you with a FULL BODY workout EVERY time!! This video is great because it is super intense cardio and you feel proud when you have completed it!! At first I didn't like the music much, but now I don't mind it. The only bad part was the STRETCHES at the end and I'm surprised no one has mentioned it yet in the reviews. Some of the things they do look painful and dangerous in that segment as far as stretching goes!! (when you arch your back and come up on your head...ouch!) I always stop and stretch on my own with more conventional stretches when I do this DVD. Other than that this workout is challenging and fun. A vigorous workout for sure!!!
4.0 out of 5 stars
Cardio is High Intensity!,
By A Customer
This review is from: Super Cardio Mix - the Firm - (DVD)
Love this DVD, if you are looking for fast paced cardio. This is for you. There is a combination of lightweights and a ball, however, you can use something else. Also, some cardio is performed using the fanny lifter, however, I just my step, and it is sufficient.
3.0 out of 5 stars
Hard to go back to older videos after starting with newest,
By "teamboulton" (Indianapolis, IN) - See all my reviews
This review is from: Super Cardio Mix - the Firm - (DVD)
I bought the newest set of DVD's, Body Sculpting System 2, and love it. It was my first exposure to The Firm and I saw results quickly. I am a new mom for 2nd time and wanted to get back into shape quickly, The Firm is helping me get on my way. However, I wanted to add in another cardio workout inbetween the strength training I do 3 days a week, so I bought this DVD. There are some high impact routines that I will skip due to bad knees, the rest of the sections are ok but also include weights and lots of step work instead of just being cardio. For me, it was very hard to go back to an earlier video in The Firm series - it seemed kind of cheesy and was not as well-polished as the new set, which was disappointing to me. The ability to create your own workout is nice, but you have to re-select the choices every time. Overall, I think there are better choices out there for a pure cardio workout, but if you like The Firm and what they include in their workouts, it's not bad.
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